Ergonomics: Most Popular Articles
These articles are the most popular over the last month.
What is Ergonomics?
A definition and explanation of what ergonomics is.
A definition and explanation of what ergonomics is.
Tendonitis
Treatment and prevention options for Tendonitis of the wrist.
Treatment and prevention options for Tendonitis of the wrist.
Symptoms of Eye Strain
Eye strain has a diverse range of symptoms that, at first glance, you might not even recognize as an eye problem.
Eye strain has a diverse range of symptoms that, at first glance, you might not even recognize as an eye problem.
Bar Top Height
Find out what the best height for your bar top is.
Find out what the best height for your bar top is.
Ergonomic Computer Setup
Steps on how to setup an ergonomically sound computer workstation to make computer use more comfortable and efficient and to prevent repetitive stress injuries.
Steps on how to setup an ergonomically sound computer workstation to make computer use more comfortable and efficient and to prevent repetitive stress injuries.
Using a Visual Analog Scale
Instructions on how to use a visual analog pain scale.
Instructions on how to use a visual analog pain scale.
Kitchen Counter Top Height
Redoing your kitchen? Find out what the best height for your kitchen counter top is.
Redoing your kitchen? Find out what the best height for your kitchen counter top is.
Five Fingers Barefoot Shoes
The Vibram FiveFingers shoes take on a tricky challenge. Body mechanics can get quite complicated. Especially
The Vibram FiveFingers shoes take on a tricky challenge. Body mechanics can get quite complicated. Especially
WORX GT Trimmer/Edger
An ergonomic product review of the WORX GT Cordless Trimmer/Edger.
An ergonomic product review of the WORX GT Cordless Trimmer/Edger.
Ergonomics
A definition of ergonomics.
A definition of ergonomics.
What is Tendonitis?
Definition and symptoms of Tendonitis.
Definition and symptoms of Tendonitis.
What is a Cortisone Shot?
An explanation of what a cortisone shot is and how it helps treat repetitive stress injuries
An explanation of what a cortisone shot is and how it helps treat repetitive stress injuries
Synergy
Definition of synergy.
Definition of synergy.
Treating Eye Strain
How to treat and relieve eye strain.
How to treat and relieve eye strain.
Musculoskeletal Disorder?
: What is a Musculoskeletal Disorder? : A musculoskeletal disorder is a condition where a part of musculoskeletal
: What is a Musculoskeletal Disorder? : A musculoskeletal disorder is a condition where a part of musculoskeletal
Tips to Prevent Eye Strain
Tips to prevent eye strain.
Tips to prevent eye strain.
Causes of Eye Strain
The causes of eye strain, including common activities, environmental factors and personal factors.
The causes of eye strain, including common activities, environmental factors and personal factors.
What Is the Kitchen Triangle
A well laid out and efficient kitchen centers around a good work triangle. Understanding the basics of how to construct one is the first step.
A well laid out and efficient kitchen centers around a good work triangle. Understanding the basics of how to construct one is the first step.
Kitchen Upper Cabinet Height
Redoing your kitchen? Find out what the best height for the best height for your upper cabinets in the kitchen are.
Redoing your kitchen? Find out what the best height for the best height for your upper cabinets in the kitchen are.
Galley Kitchen Design Elements
All the measurements and details you need to design an efficient galley or corridor style kitchen.
All the measurements and details you need to design an efficient galley or corridor style kitchen.
Preventing Wrist Injuries
Tips on preventing repetitive stress injuries of the wrist like: Carpal Tunnel Syndrome, Tendonitis and Bursitis.
Tips on preventing repetitive stress injuries of the wrist like: Carpal Tunnel Syndrome, Tendonitis and Bursitis.
Spinal Decompression Therapy
An explnation of non-surgical Spinal Decompression Therapy.
An explnation of non-surgical Spinal Decompression Therapy.
Laptop Ergonomics
How to ergonomically set up your laptop as a desktop computer setup.
How to ergonomically set up your laptop as a desktop computer setup.
How to Hydrate Your Eyes
Keeping your eyes hdrated or lubricated is improtant for eye health. Dry eyes can not only be uncomfortable, but they can lead to a host of other eye problems. Learn some strategies for hyrdrating and lubricating so you can prevent dry eyes.
Keeping your eyes hdrated or lubricated is improtant for eye health. Dry eyes can not only be uncomfortable, but they can lead to a host of other eye problems. Learn some strategies for hyrdrating and lubricating so you can prevent dry eyes.
Preventing Eye Strain
How to prevent eye strain before it occurs.
How to prevent eye strain before it occurs.
Toe Kick Dimensions
The best dimensions to use for a base cabinet toe kick.
The best dimensions to use for a base cabinet toe kick.
What is Eye Strain?
An explanation of eye strain.
An explanation of eye strain.
Superfeet Insole
An ergonomic product review of Superfeet Insoles.
An ergonomic product review of Superfeet Insoles.
How to Unblock Your Tear Ducts
A few simple steps can unblock blocked tear ducts and keep your body's natural eye lubrication mechanism working fluidly.
A few simple steps can unblock blocked tear ducts and keep your body's natural eye lubrication mechanism working fluidly.
Soothe Your Eyes
Ways to soothe tired and strained eyes.
Ways to soothe tired and strained eyes.
Eye Strain Essentials
Everything yo need to know about eye strain.
Everything yo need to know about eye strain.
Driver's Seat Adjustment
How to Adjust the Driver's Seat for Proper Leg Room
How to Adjust the Driver's Seat for Proper Leg Room
iPhone Interface Breakdown
A breakdown of all the iPhone's interfaces.
A breakdown of all the iPhone's interfaces.
Cumulative Trauma Disorder?
: What is a Cumulative Trauma Disorder? : A cumulative trauma disorder is a condition where a part of
: What is a Cumulative Trauma Disorder? : A cumulative trauma disorder is a condition where a part of
Natural Wrist Position
A definition and photograph of the natural wrist position.
A definition and photograph of the natural wrist position.
The Galley or Corridor Kitchen
The galley or Ccrridor kitchen layout is an efficient layout for a small kitchen space. The details of the galley/corridor kitchen layout are...
The galley or Ccrridor kitchen layout is an efficient layout for a small kitchen space. The details of the galley/corridor kitchen layout are...
Body Mechanics
Definition of Body Mechanics.
Definition of Body Mechanics.
The U-Shaped Kitchen
The U-shaped kitchen layout is an efficient layout for a kitchen space. The details of the U-shaped kitchen layout are...
The U-shaped kitchen layout is an efficient layout for a kitchen space. The details of the U-shaped kitchen layout are...
Tennis Elbow
Treatment and prevention options for Tennis Elbow
Treatment and prevention options for Tennis Elbow
The L-Shaped Kitchen
The L-shaped kitchen layout is an efficient layout for a kitchen space. The details of the L-shaped kitchen layout are...
The L-shaped kitchen layout is an efficient layout for a kitchen space. The details of the L-shaped kitchen layout are...
How to Reduce Glare
Ways how to reduce and eliminate glare to reduce eye strain.
Ways how to reduce and eliminate glare to reduce eye strain.
Basic Kitchen Layouts
The basic kitchen layouts.
The basic kitchen layouts.
Bursitis
Explanation, definition and symptoms of Bursitis.
Explanation, definition and symptoms of Bursitis.
What is a Toe Kick For?
Explaining the importance of a toe kick in a base cabinet.
Explaining the importance of a toe kick in a base cabinet.
Diagnosed With a Stress Injury
Ten steps to take after you've been diagnosed with a repetitive stress injury to put you on the path to recovery.
Ten steps to take after you've been diagnosed with a repetitive stress injury to put you on the path to recovery.
FlipFold Folding Board
The FlipFold is a laundry folding board the provides efficient and consistent folding of shirts, pants and towels.
The FlipFold is a laundry folding board the provides efficient and consistent folding of shirts, pants and towels.
L-Shaped Kitchen Elements
All the measurements and details you need to design an efficient L-shaped style kitchen.
All the measurements and details you need to design an efficient L-shaped style kitchen.
What are Gaming Glasses?
Explaining what gaming glasses are.
Explaining what gaming glasses are.
iPhone Ergonomic Evaluation
An ergonomic product review of the Apple iPhone.
An ergonomic product review of the Apple iPhone.
The 2 Minute Stretch Program
An essential stretching program for relieving stress within two minutes. Starting with eye stretches to relieve eye strain.
An essential stretching program for relieving stress within two minutes. Starting with eye stretches to relieve eye strain.
How Can I Relieve Eye Strain?
Do your eyes often feel tired or strained? Learn how to ease your eye strain.
Do your eyes often feel tired or strained? Learn how to ease your eye strain.
Anthropometry
Definition of anthropometry.
Definition of anthropometry.
Fluorescent Lights Problems
There are some draw backs that should be considered when using fluorescent lights. The sole use of fluorescent can have some negative ergonomic and health effects on you including flicker.
There are some draw backs that should be considered when using fluorescent lights. The sole use of fluorescent can have some negative ergonomic and health effects on you including flicker.
Lighting Levels by Room
A listing of minimum lighting levels for residential rooms and spaces.
A listing of minimum lighting levels for residential rooms and spaces.
Diagnosing Eye Strain
A diagnosis course to help you determine if you suffer from eye strain.
A diagnosis course to help you determine if you suffer from eye strain.
Benefits of the GUI
The benefits of using a Graphical User Interface (GUI).
The benefits of using a Graphical User Interface (GUI).
Galley Kitchen Variations
A variation on the galley/corridor kitchen with only one wall of counter space.
A variation on the galley/corridor kitchen with only one wall of counter space.
Carpal Tunnel Syndrome
Explanation, definition and symptoms of Carpal Tunnel Syndrome.
Explanation, definition and symptoms of Carpal Tunnel Syndrome.
Aeron Chair
A product review of the ergonomically designed Aeron chair by Herman Miller.
A product review of the ergonomically designed Aeron chair by Herman Miller.
Repetitive Stress Injury?
: What is a Repetitive Stress Injury? : A repetitive stress injury is an injury to a part of the body
: What is a Repetitive Stress Injury? : A repetitive stress injury is an injury to a part of the body
FiveFingers - Day 1
My first day wearing Vibram FiveFingers KSO shoes utilizing barefoot technology.
My first day wearing Vibram FiveFingers KSO shoes utilizing barefoot technology.
Human Factors
Definition of human factors.
Definition of human factors.
Vibram FiveFingers Journal
My Experience Wearing the Vibram FiveFingers Shoes
My Experience Wearing the Vibram FiveFingers Shoes
CTS: Treatment & Prevention
Treatment and prevention options for Carpal Tunnel Syndrome.
Treatment and prevention options for Carpal Tunnel Syndrome.
Buying a Keyboard Tray
A guide to the ergonomic features you should look for in a keyboard tray.
A guide to the ergonomic features you should look for in a keyboard tray.
What is Human Error?
Explaining what is human error.
Explaining what is human error.
Causes of RSI
Explaining some key factors in what causes repetitive stress injuries.
Explaining some key factors in what causes repetitive stress injuries.
Basic Kitchen Dimensions
The basic kitchen dimensions.
The basic kitchen dimensions.
Vibration White Finger
Explanation, definition and symptoms of Vibration White Finger.
Explanation, definition and symptoms of Vibration White Finger.
FiveFingers - Week 1
My first week wearing Vibram FiveFingers KSO shoes utilizing barefoot technology.
My first week wearing Vibram FiveFingers KSO shoes utilizing barefoot technology.
What is Overuse Syndrome?
: What is Overuse Syndrome? : Overuse syndrome is a condition where a part of the body is injured by
: What is Overuse Syndrome? : Overuse syndrome is a condition where a part of the body is injured by
Ergonomic Driving Tips
Tips to improve your driving posture and your ergonomic setup behind the wheel.
Tips to improve your driving posture and your ergonomic setup behind the wheel.
Gel-Pro Kitchen Mats
An ergonomic product review of the Gel-Pro Kitchen Anti-Fatigue Mat
An ergonomic product review of the Gel-Pro Kitchen Anti-Fatigue Mat
White Finger
Treatment and prevention of Vibration White Finger.
Treatment and prevention of Vibration White Finger.
Cumulative Trauma Disorder
A definition of Cumulative Trauma Disorders.
A definition of Cumulative Trauma Disorders.
The Peninsula-Shaped Kitchen
The Peninsula-shaped kitchen layout is an efficient layout for a kitchen space. The details of the Peninsula-shaped kitchen layout are...
The Peninsula-shaped kitchen layout is an efficient layout for a kitchen space. The details of the Peninsula-shaped kitchen layout are...
Preventing Runner's Knee
The impact that running puts on your joints can cause you to develop a condition known as runner's knee. Learn how to avoid developing runner's knee so you can enjoy running safely.
The impact that running puts on your joints can cause you to develop a condition known as runner's knee. Learn how to avoid developing runner's knee so you can enjoy running safely.
Repetitive Motion Injury?
: What is a Repetitive Motion Injury? : A repetitive motion injury is an injury to a part of the body
: What is a Repetitive Motion Injury? : A repetitive motion injury is an injury to a part of the body
What are Computer Glasses?
Explaining what computer glasses are.
Explaining what computer glasses are.
Human-Machine Interface
A definition of the human-machine interface as used in ergonomics and human-factors.
A definition of the human-machine interface as used in ergonomics and human-factors.
How Do I Form a Good Habit?
Forming a good habit correctly is important. After all it will be with you for a long time.
Forming a good habit correctly is important. After all it will be with you for a long time.
Don't Sit On Your Wallet
Improve your posture and reduce your back pain by taking your wallet out of your back pocket.
Improve your posture and reduce your back pain by taking your wallet out of your back pocket.
Muscular Anatomy of the Eye
Illustration of the muscles of the eye.
Illustration of the muscles of the eye.
What is a Visual Pain Scale?
What is a visual pain scale and how can it benefit me? Learn about this useful tool for determining the level of pain you are experiencing.
What is a visual pain scale and how can it benefit me? Learn about this useful tool for determining the level of pain you are experiencing.
The Miracle Ball Method
An ergonomic review of the Miracle Ball Method.
An ergonomic review of the Miracle Ball Method.
Treating Toasted Skin Syndrome
How to treat Toasted Skin Syndrome.
How to treat Toasted Skin Syndrome.
Aptitude
A definition of aptitude.
A definition of aptitude.
What are Body Mechanics?
An explanation of body mechanics.
An explanation of body mechanics.
FiveFingers - Week 2
My second week wearing Vibram FiveFingers KSO shoes utilizing barefoot technology.
My second week wearing Vibram FiveFingers KSO shoes utilizing barefoot technology.
Play With Different Muscles
Use different muscles for play and work so neither set gets worn out.
Use different muscles for play and work so neither set gets worn out.
Save Time with Ergonomics
Using good ergonomic practices or good ergonomic tools can almost always save you some time.
Using good ergonomic practices or good ergonomic tools can almost always save you some time.
Child Backpack Weight Limits
Chart of the maximum backpack weight allowed for a child of a given size.
Chart of the maximum backpack weight allowed for a child of a given size.
Symptoms of DVT
Deep Vein Thrombosis or DVT is a life threatening condition that can strike anyone. Identifying the symptoms early can help.
Deep Vein Thrombosis or DVT is a life threatening condition that can strike anyone. Identifying the symptoms early can help.
Child's Backpack Fitting Guide
A fitting and measuring guide for correctly sizing a child's backpack.
A fitting and measuring guide for correctly sizing a child's backpack.
What is a Habit?
Understanding what a habit is and how it is formed is the first step to establishing good habits.
Understanding what a habit is and how it is formed is the first step to establishing good habits.
Repetitive Stress Disorder?
: What is a Repetitive Stress Disorder? : A repetitive stress disorder is an injury to a part of the
: What is a Repetitive Stress Disorder? : A repetitive stress disorder is an injury to a part of the
Anti-Fatigue Mat Materials
The best material for your anti-fatigue mat often depends on what for and where you are using it. Knowing your material options will make sure you get the right one.
The best material for your anti-fatigue mat often depends on what for and where you are using it. Knowing your material options will make sure you get the right one.
What Causes Muscle Pain?
The causes of muscle pain.
The causes of muscle pain.
What is Good Posture?
Explaining good posture.
Explaining good posture.
The Ergonomics of Heavy Shoes
Are heavy shoes a good idea? Are they healthy to wear?
Are heavy shoes a good idea? Are they healthy to wear?
Breaking Bad Habits
A proven method to breaking bad habits, whether they are poor ergonomic work habits, bad lifestyle choices or something that just doesn't work the best.
A proven method to breaking bad habits, whether they are poor ergonomic work habits, bad lifestyle choices or something that just doesn't work the best.
Egg-Perfect Egg Timer Review
An ergonomic product review of the Egg-Perfect Egg Timer
An ergonomic product review of the Egg-Perfect Egg Timer
Optimal
An explanation of the term optimal.
An explanation of the term optimal.
Backpacks for Children
Discussing backpacks for children and the back pain they cause. Proper backpack packing and use as well as alternates to backpacks round out the discussion.
Discussing backpacks for children and the back pain they cause. Proper backpack packing and use as well as alternates to backpacks round out the discussion.
CTS and Diabetes
Carpal Tunnel Syndrome is more likely to develop in diabetics than non-diabetics.
Carpal Tunnel Syndrome is more likely to develop in diabetics than non-diabetics.
CVS Essentials
Everything yo need to know about Computer Vision Syndrome.
Everything yo need to know about Computer Vision Syndrome.
Muscle Fatigue
Definition of muscle fatigue.
Definition of muscle fatigue.
Illustration of the Carpal Tun
An illustration of the Carpal Tunnel.
An illustration of the Carpal Tunnel.
Repetitive Stress Injury
Definition of repetitive stress injury.
Definition of repetitive stress injury.
Task Analysis
A basic ergonomic principle of using a task analysis to better understand the task being performed.
A basic ergonomic principle of using a task analysis to better understand the task being performed.
Swimming Injuries by Stroke
A breakdown of swimming repetitive stress injuries by stroke.
A breakdown of swimming repetitive stress injuries by stroke.
Images of Trigger Finger
Pictures, Images and Videos Showing Trigger Finger
Pictures, Images and Videos Showing Trigger Finger
Glare
A explanation of glare as it relates to vision and eye strain.
A explanation of glare as it relates to vision and eye strain.
Deep Vein Thrombosis
An explanation of Deep Vein Thrombosis.
An explanation of Deep Vein Thrombosis.
Bad Designs
A door opening the wrong way is just a slap in the face, literally.
A door opening the wrong way is just a slap in the face, literally.
Lighting Levels by Task
A listing of the minimum lighting levels for given tasks.
A listing of the minimum lighting levels for given tasks.
FlipFolding Pants
Step by step pictorial of how to fold pants using the FlipFold laundry folder.
Step by step pictorial of how to fold pants using the FlipFold laundry folder.
Thoracic Outlet Syndrome Symptoms
Thoracic Outlet Syndrome symptoms.
Thoracic Outlet Syndrome symptoms.
Refillable Ergonomic Ink Pens
Some of the most affordable ergonomic refillable ink pens. These ink pens are cheap and good.
Some of the most affordable ergonomic refillable ink pens. These ink pens are cheap and good.
Preventing Shin Splints
Methods to prevent shin splints.
Methods to prevent shin splints.
KitchenAid Mixer Attachments
These are the best and most ergonomic attachments, tools and extras for your KitchenAid stand mixer.
These are the best and most ergonomic attachments, tools and extras for your KitchenAid stand mixer.
What Makes Phelps Great?
Discussing the physical traits that make Michael Phelps such an unbelievably good swimmer.
Discussing the physical traits that make Michael Phelps such an unbelievably good swimmer.
What Happens When you Sleep?
Understanding what happens to your body and mind when you sleep.
Understanding what happens to your body and mind when you sleep.
What is Anthropometry?
An explanation of anthropometry.
An explanation of anthropometry.
Rule of Three
A quick guide for organizing to support efficiency in your life at work and at home.
A quick guide for organizing to support efficiency in your life at work and at home.
Improve Communication
Using good ergonomics when designing a product, setting or system will help any user understand how to use it better.
Using good ergonomics when designing a product, setting or system will help any user understand how to use it better.
What is OS?
: What is Occupational Overuse Syndrome? : Occupational Overuse Syndrome (OOS) is a condition where a
: What is Occupational Overuse Syndrome? : Occupational Overuse Syndrome (OOS) is a condition where a
Shoe Wheel
An ergonomic product review of the Rakku Shoe Wheel.
An ergonomic product review of the Rakku Shoe Wheel.
Repetitive Stress Injury Terms
An explanation of the synonymous terms used to describe a repetitive stress injury. Among them are repetitive stress injury (RSI), repetitive stress disorder (RSD), repetitive strain injury (RSI), repetitive strain disorder (RSD), repetitive motion injury (RMI), repetitive motion disorder (RMD), repetitive injury, overuse syndrome, cumulative trauma disorder (CTD), and musculoskeletal disorders (MSD).
An explanation of the synonymous terms used to describe a repetitive stress injury. Among them are repetitive stress injury (RSI), repetitive stress disorder (RSD), repetitive strain injury (RSI), repetitive strain disorder (RSD), repetitive motion injury (RMI), repetitive motion disorder (RMD), repetitive injury, overuse syndrome, cumulative trauma disorder (CTD), and musculoskeletal disorders (MSD).
CTS Risk Factors
A discussion of the factors that heighten the risk of developing Carpal Tunnel Syndrome.
A discussion of the factors that heighten the risk of developing Carpal Tunnel Syndrome.
What is Trigger Finger?
An explanation of Trigger Finger.
An explanation of Trigger Finger.
Carpal Tunnel Syndrome Essentials
Everything You Need to Know About Carpal Tunnel Syndrome
Everything You Need to Know About Carpal Tunnel Syndrome
Repetitive Strain Injury?
: What is a Repetitive Strain Injury? : A repetitive strain injury is an injury to a part of the body
: What is a Repetitive Strain Injury? : A repetitive strain injury is an injury to a part of the body
Reducing Contrast
How to reduce contrast to reduce eye strain.
How to reduce contrast to reduce eye strain.
Causes of Toasted Skin Syndrome?
An explanation of the causes of Toasted Skin Syndrome.
An explanation of the causes of Toasted Skin Syndrome.
Repetitive Strain Disorder?
: What is a Repetitive Strain Disorder? : A repetitive strain disorder is an injury to a part of the
: What is a Repetitive Strain Disorder? : A repetitive strain disorder is an injury to a part of the
Black & Decker Shear/Shrubber
Review of the Black & Decker Cordless Shear/Shrubber?Hedge Trimmer.
Review of the Black & Decker Cordless Shear/Shrubber?Hedge Trimmer.
Totally Toddler Laundry Dryer
A review of Totally Toddler's Laundry Dryer Balls and laundry drying balls in general.
A review of Totally Toddler's Laundry Dryer Balls and laundry drying balls in general.
The Benefits of Ergonomics
Discussing the benefits of ergonomics
Discussing the benefits of ergonomics
Child's Backpack
A buying guide for an ergonomically sound backpack or book-bag for children.
A buying guide for an ergonomically sound backpack or book-bag for children.
FlipFolding a Shirt
Step by step pictorial of how to fold a shirt using the FlipFold laundry folder.
Step by step pictorial of how to fold a shirt using the FlipFold laundry folder.
Work Triangle
A definition of the kitchen work triangle.
A definition of the kitchen work triangle.
Who Is at Risk for Eye Strain?
Are you at risk for eye strain?
Are you at risk for eye strain?
Ergonomics is Personal
Good ergonomic tools and procedures are personal and custom fit to the user.
Good ergonomic tools and procedures are personal and custom fit to the user.
The Benefits of a Standing Desk
There are many benefits to standing while working.
There are many benefits to standing while working.
Repetitive Driving Injury
Information on Repetitive Driving Injuries.
Information on Repetitive Driving Injuries.
How to Prevent Tendinitis
How to prevent tendinitis.
How to prevent tendinitis.
Accommodation (of the Eye)
Definition of accommodation, as related to the eye.
Definition of accommodation, as related to the eye.
Tactile
A definition of tactile.
A definition of tactile.
iPhone Application Breakdown
A breakdown of all the iPhone's applications.
A breakdown of all the iPhone's applications.