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Ergonomics: Most Popular Articles

These articles are the most popular over the last month.
Using a Visual Analog Scale
Instructions on how to use a visual analog pain scale.
Ergonomic Computer Setup
Steps on how to setup an ergonomically sound computer workstation to make computer use more comfortable and efficient and to prevent repetitive stress injuries.
Symptoms of Eye Strain
Eye strain has a diverse range of symptoms that, at first glance, you might not even recognize as an eye problem.
What is Ergonomics?
A definition and explanation of what ergonomics is.
Tendonitis
Treatment and prevention options for Tendonitis of the wrist.
Galley Kitchen Design Elements
All the measurements and details you need to design an efficient galley or corridor style kitchen.
Kitchen Counter Top Height
Redoing your kitchen? Find out what the best height for your kitchen counter top is.
The 2 Minute Stretch Program
An essential stretching program for relieving stress within two minutes. Give your shoulders a good stretch.
Ergonomics
A definition of ergonomics.
Tips to Prevent Eye Strain
Tips to prevent eye strain.
L-Shaped Kitchen Elements
All the measurements and details you need to design an efficient L-shaped style kitchen.
The Galley or Corridor Kitchen
The galley or Ccrridor kitchen layout is an efficient layout for a small kitchen space. The details of the galley/corridor kitchen layout are...
The U-Shaped Kitchen
The U-shaped kitchen layout is an efficient layout for a kitchen space. The details of the U-shaped kitchen layout are...
Preventing Wrist Injuries
Tips on preventing repetitive stress injuries of the wrist like: Carpal Tunnel Syndrome, Tendonitis and Bursitis.
Treating Eye Strain
How to treat and relieve eye strain.
Laptop Ergonomics
How to ergonomically set up your laptop as a desktop computer setup.
What is a Toe Kick For?
Explaining the importance of a toe kick in a base cabinet.
Causes of Eye Strain
The causes of eye strain, including common activities, environmental factors and personal factors.
Galley Kitchen Variations
A variation on the galley/corridor kitchen with only one wall of counter space.
The L-Shaped Kitchen
The L-shaped kitchen layout is an efficient layout for a kitchen space. The details of the L-shaped kitchen layout are...
Synergy
Definition of synergy.
What Is the Kitchen Triangle
A well laid out and efficient kitchen centers around a good work triangle. Understanding the basics of how to construct one is the first step.
What is Tendonitis?
Definition and symptoms of Tendonitis.
Bursitis
Explanation, definition and symptoms of Bursitis.
iPhone Interface Breakdown
A breakdown of all the iPhone's interfaces.
Bar Top Height
Find out what the best height for your bar top is.
Fluorescent Lights Problems
There are some draw backs that should be considered when using fluorescent lights. The sole use of fluorescent can have some negative ergonomic and health effects on you including flicker.
Musculoskeletal Disorder?
An answer to the question, "What is Musculoskeletal Disorder?" An explanation of Musculoskeletal Disorder.
What is a Cortisone Shot?
An explanation of what a cortisone shot is and how it helps treat repetitive stress injuries
Eye Strain Essentials
Everything yo need to know about eye strain.
Spinal Decompression Therapy
An explnation of non-surgical Spinal Decompression Therapy.
Tennis Elbow
Treatment and prevention options for Tennis Elbow
Preventing Eye Strain
How to prevent eye strain before it occurs.
Toe Kick Dimensions
The best dimensions to use for a base cabinet toe kick.
Repetitive Stress Injury?
An answer to the question, "What is a repetitive stress injury?" An explanation of repetitive stress injuries.
Cumulative Trauma Disorder?
An answer to the question, "What is Cumulative Trauma Disorder?" An explanation of Cumulative Trauma Disorder.
What is a Visual Pain Scale?
What is a visual pain scale and how can it benefit me? Learn about this useful tool for determining the level of pain you are experiencing.
Anthropometry
Definition of anthropometry.
Superfeet Insole
An ergonomic product review of Superfeet Insoles.
Aptitude
A definition of aptitude.
Buying a Keyboard Tray
A guide to the ergonomic features you should look for in a keyboard tray.
After Stress Injury Diagnosis
Ten steps to take after you've been diagnosed with a repetitive stress injury to put you on the path to recovery.
Aeron Chair
A product review of the ergonomically designed Aeron chair by Herman Miller.
Causes of RSI
Explaining some key factors in what causes repetitive stress injuries.
Natural Wrist Position
A definition and photograph of the natural wrist position.
What is Eye Strain?
An explanation of eye strain.
What is Overuse Syndrome?
An answer to the question, "What is overuse syndrome?" An explanation of overuse syndrome.
Save Time with Ergonomics
Using good ergonomic practices or good ergonomic tools can almost always save you some time.
Diagnosing Eye Strain
A diagnosis course to help you determine if you suffer from eye strain.
FiveFingers - Day 1
My first day wearing Vibram FiveFingers KSO shoes utilizing barefoot technology.
Carpal Tunnel Syndrome
Explanation, definition and symptoms of Carpal Tunnel Syndrome.
Vibration White Finger
Explanation, definition and symptoms of Vibration White Finger.
Lighting Levels by Room
A listing of minimum lighting levels for residential rooms and spaces.
Muscular Anatomy of the Eye
Illustration of the muscles of the eye.
Backpacks for Children
Discussing backpacks for children and the back pain they cause. Proper backpack packing and use as well as alternates to backpacks round out the discussion.
CTS: Treatment & Prevention
Treatment and prevention options for Carpal Tunnel Syndrome.
Bialetti Hot Chocolate Maker
An ergonomic product review of the Bialetti Ciocclatiera Hot Chocolate Maker.
Child's Backpack
A buying guide for an ergonomically sound backpack or book-bag for children.
Soothe Your Eyes
Ways to soothe tired and strained eyes.
Human Factors
Definition of human factors.
KitchenAid Mixer Attachments
These are the best and most ergonomic attachments, tools and extras for your KitchenAid stand mixer.
Illustration of the Carpal Tun
An illustration of the Carpal Tunnel.
Body Mechanics
Definition of Body Mechanics.
How Can I Relieve Eye Strain?
Do your eyes often feel tired or strained? Learn how to ease your eye strain.
Bad Designs
Learning about good ergonomics by analyzing the problems with bad designs.
Swimming Injuries by Stroke
A breakdown of swimming repetitive stress injuries by stroke.
Five Fingers Barefoot Shoes
A Review of Vibram FiveFingers "Barefoot" Footwear
Ergonomics - QuickTips
An index of QuickTips for the Ergonomics guide site.
Preventing Runner's Knee
The impact that running puts on your joints can cause you to develop a condition known as runner's knee. Learn how to avoid developing runner's knee so you can enjoy running safely.
Ergonomics - Articles
An index of articles for the Ergonomics guide site.
Repetitive Motion Injury?
An answer to the question, "What is a repetitive motion injury?" An explanation of repetitive motion injuries.
Gel-Pro Kitchen Mats
An ergonomic product review of the Gel-Pro Kitchen Anti-Fatigue Mat
Task Analysis
A basic ergonomic principle of using a task analysis to better understand the task being performed.
Play With Different Muscles
Use different muscles for play and work so neither set gets worn out.
How Do I Form a Good Habit?
Forming a good habit correctly is important. After all it will be with you for a long time.
How to Unblock Your Tear Ducts
A few simple steps can unblock blocked tear ducts and keep your body's natural eye lubrication mechanism working fluidly.
How to Hydrate Your Eyes
Keeping your eyes hdrated or lubricated is improtant for eye health. Dry eyes can not only be uncomfortable, but they can lead to a host of other eye problems. Learn some strategies for hyrdrating and lubricating so you can prevent dry eyes.
How to Reduce Glare
Ways how to reduce and eliminate glare to reduce eye strain.
Best Child's Book Bag
Using ergonomics to find the best book bag or back pack for your child.
Repetitive Stress Disorder?
An answer to the question, "What is a repetitive stress disorder?" An explanation of repetitive stress disorders.
Lighting Levels by Task
A listing of the minimum lighting levels for given tasks.
White Finger
Treatment and prevention of Vibration White Finger.
FlipFold Folding Board
The FlipFold is a laundry folding board the provides efficient and consistent folding of shirts, pants and towels.
Breaking Bad Habits
A proven method to breaking bad habits, whether they are poor ergonomic work habits, bad lifestyle choices or something that just doesn't work the best.
Increase Your Grip
A quick way to increase your functional gripping strength.
iPhone Application Breakdown
A breakdown of all the iPhone's applications.
Human-Machine Interface
A definition of the human-machine interface as used in ergonomics and human-factors.
Child Backpack Weight Limits
Chart of the maximum backpack weight allowed for a child of a given size.
Child's Backpack Fitting Guide
A fitting and measuring guide for correctly sizing a child's backpack.
iPhone Ergonomic Evaluation
An ergonomic product review of the Apple iPhone.
Rule of Three
A quick guide for organizing to support efficiency in your life at work and at home.
Ergonomics is Personal
Good ergonomic tools and procedures are personal and custom fit to the user.
Incredible Ice Cream Scoop
An ergonomic product review of Wilton’s Incredible Ice Cream Scoop.
What is a Habit?
Understanding what a habit is and how it is formed is the first step to establishing good habits.
Problems With Daylight Saving
You can use lights to help adjust the body's sleep cycle and wake up naturally, even during dark mornings during daylight saving time
Benefits of the GUI
The benefits of using a Graphical User Interface (GUI).
Body Links Explanation
Description of the body link system and how it is applied to ergonomic design.
Refillable Ergonomic Ink Pens
Some of the most affordable ergonomic refillable ink pens. These ink pens are cheap and good.
Repetitive Stress Injury Terms
An explanation of the synonymous terms used to describe a repetitive stress injury. Among them are repetitive stress injury (RSI), repetitive stress disorder (RSD), repetitive strain injury (RSI), repetitive strain disorder (RSD), repetitive motion injury (RMI), repetitive motion disorder (RMD), repetitive injury, overuse syndrome, cumulative trauma disorder (CTD), and musculoskeletal disorders (MSD).
Improve Communication
Using good ergonomics when designing a product, setting or system will help any user understand how to use it better.
Touch Xmas Lights Switch
A review of the touch Christmas tree lights controller. This switch looks like an brass ornament and hangs camouflaged on your Christmas tree. A light touch of the ornament turns the lights on or off.
CTS and Diabetes
Carpal Tunnel Syndrome is more likely to develop in diabetics than non-diabetics.
Repetitive Driving Injury
Information on Repetitive Driving Injuries.
CTS Risk Factors
A discussion of the factors that heighten the risk of developing Carpal Tunnel Syndrome.
Handi-Vac Vacuum Sealer Review
An ergonomic product review of the Handi-Vac Vacuum Sealer, a great and affordable way to keep your food fresher longer.
Body Links: Introduction
Introduction to the basics of body links.
Egg-Perfect Egg Timer Review
An ergonomic product review of the Egg-Perfect Egg Timer
FiveFingers - Week 1
My first week wearing Vibram FiveFingers KSO shoes utilizing barefoot technology.
Stretch Break Software
A review of the Stretch Break 6.1 software for stretching reminders while working at a computer workstation
Why We Wrap Gifts
Answering the question, "Why do we wrap presents?" from an ergonomic perspective. Applying good ergonomic principles to gift wrapping.
FiveFingers - Week 2
My second week wearing Vibram FiveFingers KSO shoes utilizing barefoot technology.
Importance of Yard Tools
Explaining how a good ergonomic lawn, garden or landscaping tool provides you benefit.
Buying a Christmas Tree Stand
Some tips on what to look for in an ergonomic Christmas tree stand.
The Miracle Ball Method
An ergonomic review of the Miracle Ball Method.
Ergonomic Erasers
Find the right eraser for the job at hand. Different erasers work on different things. Find the best, most ergonomic eraser for your task.
Using the Radius Garden Tools
Using a stabbing motion with the Radius Garden Trowel.
Anti-Fatigue Mat Materials
The best material for your anti-fatigue mat often depends on what for and where you are using it. Knowing your material options will make sure you get the right one.
Find a Parking Space
Tips and tricks to efficiently find a parking during the frantic holiday shopping time.
Pop-up Tape Review
An ergonomic product review of the Scotch Pop-up GiftWrap Tape Dispenser.
Do We Need a Computer Mouse?
Since we have so many ergonomic problems with computers do we really need a computer mouse?
The Ergonomics of Heavy Shoes
Are heavy shoes a good idea? Are they healthy to wear?
Ergonomic Conferences
A list of Ergonomics and Human Factors conferences, symposiums and annual meetings.
The Kitchen Utensil Holder
Improve your kitchen organization with efficient use of a utensil canister.
Christmas Wrapping Tips
Ergonomic tips and tricks for wrapping presents at Christmas time.
Gift Wrapping Worksite Setup
A guide to setting up a table top worksite for wrapping presents.
Deep Vein Thrombosis
An explanation of Deep Vein Thrombosis.
Gift Wrapping Posture
Wrapping too many present while sitting on the floor will make your holidays a painful event. Following ergonomic principles can make this task faster and more comfortable.
See a Doctor About Eye Stain
When should I go see my eye doctor about my eye strain?
Repetitive Stress Injury
Definition of repetitive stress injury.
Ergonomics for Musicians
A discussion on how ergonomics can benefit a musician. Special interest has been placed on reducing repetitive stress injuries.
Optimal
An explanation of the term optimal.
Repetitive Strain Injury?
An answer to the question, "What is a repetitive strain injury?" An explanation of repetitive strain injuries.
What Causes Muscle Pain?
The causes of muscle pain.
Twist N Write Pencil
An ergonomic evaluation of the Penagain Twist N Write pencil, an ergonomic #2 pencil for children.
Review of the Penagain Ink Pen
An ergonomic product review of the Ergo Sof Penagain from Pacific Writing Instruments, Inc.
Oreo Dunkers Product Review
A complete ergonomic review, evaluation and breakdown of the Oreo Dunker cream filled sandwich cookie.
A Fitting Guide for a Child's Backpack
A Fitting Guide for a Child's Backpack
Disposable Ergonomic Pens
Some of the most ergonomic disposable ink pens. These ink pens are cheap and good.
The Heavy Lifter
A carrying capacity user profile of a child book bag user or back pack wearer.
TurboTax Vs. TaxCut
TurboTax vs. TaxCut - which is the easiest to use.
Vibram FiveFingers Journal
My Experience Wearing the Vibram FiveFingers Shoes
Gloves Help CTS
Do gloves help relieve symptoms of carpal tunnel syndrome?
Who Is at Risk for Eye Strain?
Are you at risk for eye strain?
Muscle Fatigue
Definition of muscle fatigue.
Harmony 880 Review
An ergonomic break down of the human-machine interfaces, comfort factors, efficiency factors, use, misuse and unknown ergonomic factors of the Harmony 880 Universal Remote Control.
Tough Christmas Tree Stand
A Heavy Duty Welded Christmas Tree Stand from De Por Vida that will hold up to a 12-foot tree.
Repetitive Stress in Kids
A discussion on the development of repetitive stress injuries in children.
Essential Back-to-School Gear
Essential ergonomic school gear that will help a student's life and work.
Reducing Contrast
How to reduce contrast to reduce eye strain.
Tactile
A definition of tactile.
Explore Ergonomics
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