The Essential 2 Minute Stretch Program

Stretch your upper arm, elbow, forearm and wrist in one easy motion.

• Place the palms of your hands flat together in front of your chest.
  
• Flex the wrists at a 90-degree angle.
  
• Keeping the palms together, move them up until your elbows touch.
  
• Return your hands to their original position.
  
• Repeat a few times.
  

This stretch will loosen most of the arm and provide another good wrist and shoulder stretch.