The Essential 2 Minute Stretch Program

Stretch 3: Front to Back Neck Stretch

Essential Front to Back Neck Stretch for Relieving Repetitive Stress

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• Pivot your head back and hold for a few seconds.
  
• Move your head forward, placing your chin on your chest.
  
• Repeat a couple of times.
  

This will continue to loosen your neck and shoulder muscles. Once those are relaxed, you can begin to loosen up your trunk.

Index: The Essential 2 Minute Stretch Program

1. Stretch 1: Relieving Eyestrain
2. Stretch 2: Side to Side Neck Stretch
3. Stretch 3: Front to Back Neck Stretch
4. Stretch 4: Standing Toe Touch
5. Stretch 5: Back Stretch
6. Stretch 6: Trunk Twist
7. Stretch 7: Upper Torso and Arm Stretch
8. Stretch 8: Shoulder Stretch
9. Stretch 9: Arm and Wrist Stretch
10. Stretch 10: Ankle Stretch