The Essential 2 Minute Stretch Program

Stretch 3: Front to Back Neck Stretch

Essential Front to Back Neck Stretch for Relieving Repetitive Stress

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• Pivot your head back and hold for a few seconds.
  
• Move your head forward, placing your chin on your chest.
  
• Repeat a couple of times.
  

This will continue to loosen your neck and shoulder muscles. Once those are relaxed, you can begin to loosen up your trunk.

• Stretch 1: Relieving Eyestrain
• Stretch 2: Side to Side Neck Stretch
• Stretch 3: Front to Back Neck Stretch
• Stretch 4: Standing Toe Touch
• Stretch 5: Back Stretch
• Stretch 6: Trunk Twist
• Stretch 7: Upper Torso and Arm Stretch
• Stretch 8: Shoulder Stretch
• Stretch 9: Arm and Wrist Stretch
• Stretch 10: Ankle Stretch