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Treatment & Prevention

Are you looking for treatments for your repetitive stress injury or are you trying to prevent one from developing or worsening? Here we will discuss the differences in treatment options and ways to reduce or remove your body's stress.

What is Spinal Decompression Therapy?
An explnation of non-surgical Spinal Decompression Therapy.

What is PRICEM?
An Explanation of the Self-Care Regiment PRICEM

Do Gloves Help Repetitive Stress Injuries?
Do gloves help relieve symptoms of repetitive stress injuries?

What is a Visual Pain Scale?
What is a visual pain scale and how can it benefit me? Learn about this useful tool for determining the level of pain you are experiencing.

Should I Use a Brace to Treat My Repetitive Stress Injury?
Should you use a brace when overcomng a repetitive stress injury?

The Essential 2 Minutes Stretch Program
An essential stretching program for relieving stress within two minutes.

Play With Different Muscles
Use different muscles for play and work so neither set gets worn out.

Tips to Prevent Wrist Repetitive Stress Injuries
Tips on preventing repetitive stress injuries of the wrist like: Carpal Tunnel Syndrome, Tendonitis and Bursitis.

Tips to Prevent Eye Strain
Tips to prevent eye strain in any circumstance.

Eye Strengthening Exercises
Some exercises to strengthen the eyes and reduce eye strain.

What is a Cortisone Shot?
An explanation of what a cortisone shot is and how it helps treat repetitive stress injuries

Massage Therapy
What is massage therapy? How does it work? What can you expect during a treatment?

Guide To Chiropractic Care (About Chiropractors And Chiropractic)
A three-part guide to chiropractors and chiropractic care. Chiropractic is a form of health care that focuses on the relationship between the body's structure, primarily of the spine, and function.

The R.I.C.E. Technique
For early treatment of an injury remember "R.I.C.E." These four components are prescribed by many health professionals when you receive a soft tissue injury.

The Alexander Technique
A posture, movement, and massage system to relieve pain and stress the way you sit, stand and move in your daily life.

More on the Alexander Technique
More information on the Alexander Technique from About's Alternative Medicine guide.

The Feldenkrais Method
What is Feldenkrais? How does it work? What is a typical therapy like?

Acupressure to Prevent Repetitive Strain
Acupressure demonstration to prevent repetitive strain injuries.

Controlling Chronic Pain With Magnetic Therapy
Research suggests that magnets may help in treating repetitive stress injuries.

Chiropractic Treatment vs. Surgery
A short description of the difference between the chiropractic approach to treatment versus the medical approach including surgery.

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