Guide to Setting Up an Ergonomic Computer Station

The Mouse

Good Ergonomic Computer Mouse Placement

Chris Adams, copyright 2008, Licensed to About.com

• Place the mouse on the same level as and immediately next to the keyboard tray.
• Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.
• Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.

More on Mouse Ergonomics

• Mouse with Your Off-Hand
• Tips to Prevent Wrist Repetitive Stress Injuries

• What Not to Do
• The Monitor
• Lighting
• The Keyboard
• The Mouse
• Chair Setup & Posture