Guide to Setting Up an Ergonomic Computer Station

The Mouse

Good Ergonomic Computer Mouse Placement

Chris Adams, copyright 2008, Licensed to About.com

• Place the mouse on the same level as and immediately next to the keyboard tray.
• Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.
• Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.

More on Mouse Ergonomics

• Mouse with Your Off-Hand
• Tips to Prevent Wrist Repetitive Stress Injuries

Index: Guide to Setting Up an Ergonomic Computer Station

1. What Not to Do
2. The Monitor
3. Lighting
4. The Keyboard
5. The Mouse
6. Chair Setup & Posture