Guide to Setting Up an Ergonomic Computer Station

Lighting

Lighting Needs for Computer Work

Chris Adams, copyright 2008, licensed to About.com

• The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).
• Do not use task lighting for computer work.
• A mix of incandescent and fluorescent lights reduces flicker and provides good light color.

Index: Guide to Setting Up an Ergonomic Computer Station

1. What Not to Do
2. The Monitor
3. Lighting
4. The Keyboard
5. The Mouse
6. Chair Setup & Posture