Guide to Setting Up an Ergonomic Computer Station

The Monitor

The proper ergonomic setup of a computer monitor.

Chris Adams

The Monitor

• Position the monitor to minimize glare by placing it at a right angle to light sources or windows
• Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.
• Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.
• Align the monitor and the keyboard / mouse
• Set the refresh rate at a minimum of 70 Hz to limit flicker

• What Not to Do
• The Monitor
• Lighting
• The Keyboard
• The Mouse
• Chair Setup & Posture