Guide to Setting Up an Ergonomic Computer Station

By Chris Adams, About.com Guide

There are four areas that a computer user interfaces with: the monitor, the keyboard and mouse, the chair, and the lighting of the environment. Setting up the interfaces with these ergonomic guidelines as well as maintaining a good posture will enhance your comfort and efficiency as well as prevent repetitive stress injuries.

The Monitor

• Position the monitor to minimize glare by placing it at a right angle to light sources or windows
• Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.
• Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.
• Align the monitor and the keyboard / mouse
• Set the refresh rate at a minimum of 70 Hz to limit flicker

Previous

• What Not to Do
• The Monitor
• Lighting
• The Keyboard
• The Mouse
• Chair Setup & Posture

Next