Guide to Setting Up an Ergonomic Computer Station

What Not to Do

An illustration of an improper computer workstation setup.

Chris Adams

• Avoid existing ergonomic guidelines unless they make scientific sense. Ergonomics should be based on fact, research, experimentation and theory using body mechanics as a base line.
• Remember that ergonomics is personal. What works for someone else may not work for you.
• Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman's compensation.
• Do not place the keyboard on top of the desk.
• Do not place the monitor above your head.
• Do not sit in a rigid and upright position.
• Do not lean forward.
• Do not work for long periods of time without moving. You need to take frequent breaks. They keep you awake, productive and healthy and keep you from developing Deep Vein Thrombosis.

• What Not to Do
• The Monitor
• Lighting
• The Keyboard
• The Mouse
• Chair Setup & Posture