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Ergonomics for Exercise and Fitness

Want to know how ergonomics can help while you get yourself in shape? Here we will discuss how to apply ergonomics to your exercise and fitness programs.
  1. Swimming (4)
  2. Walking & Running (10)
  3. Yoga (1)

Athletic Injury Prevention
Tips on preventing injuries including repetitive stress injuries.

Cross Training
Cross Training - how varying your workouts can improve performance and reduce burn-out.

Hip Pain In Athletes
Hip pain is a relatively uncommon problem in athletes, but it can be a significant problem when an athlete sustains a hip injury. Repetitive stress may be the cause of that injury.

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