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Unblock Your Tear Ducts


Whether you are suffering from eye strain, dry eyes, or allergies, a few simple steps can help you if have blocked tear ducts. Even if your tear ducts are not blocked, this will help keep their natural lubrication flowing freely.
Difficulty: Easy
Time Required: 10 minutes

Here's How:

  1. Pinch and rub your nose underneath the bridge (where glasses rest on it).
  2. Place a warm, wet cloth over your eyes for 10 minutes.
  3. Repeat every 4 to 6 hours, if needed.

What You Need

  • A clean tea towel or washcloth
  • Warm water
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