Whether you are suffering from eye strain, dry eyes, or allergies, a few simple steps can help you if have blocked tear ducts. Even if your tear ducts are not blocked, this will help keep their natural lubrication flowing freely.
Time Required: 10 minutes
- Pinch and rub your nose underneath the bridge (where glasses rest on it).
- Place a warm, wet cloth over your eyes for 10 minutes.
- Repeat every 4 to 6 hours, if needed.
What You Need
- A clean tea towel or washcloth
- Warm water