Using a Visual Analog Pain Scale

By Chris Adams, About.com Guide

Keep a file on your pain near the work site for every problem task you have identified as a potential cause for your injury. Pull it out and record your pain every time you perform that task no matter how long it is for.

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• Get a Visual Pain Scale
• Track Your Problem Tasks
• Date & Time Stamp
• Mark Your Starting Pain
• Mark Your Ending Pain
• What to do Now?

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