Are you at risk for developing Computer Vision Syndrome? There are a number of commonly known tasks that put you at risk for Computer Vision Syndrome. But there are more that you probably are not aware of. In order to prevent Computer Vision Syndrome or treat Computer Vision Syndrome you need to know if and when you are at risk for it.
Computer Users - Reading and Writing
If you stare at a light emitting source -- like a computer monitor -- for most of the day you are at risk for developing Computer Vision Syndrome. Document use is the highest risk category of screen use because of the way type is depicted on a digital screen. The fuzzy edges to the type is one of the main causes of Computer Vision Syndrome.
Computer Use - Web Surfing
Internet surfers are at risk for developing Computer Vision Syndrome for a number of reasons. Surfing usually lasts for extended periods of time, and because you find the subject matter engaging and interesting you tend to not take breaks like you would if you were working. And viewing all of that material, whether it is text based or imagery, on a powered screen will take its toll.
Video Gamers
Much like the web surfer, the video gamer is often staring at a powered screen for extended periods of time without taking breaks. Additionally the intense concentration on the action on the screen increases the risk of developing COmputer Vision Syndrome.
TV Watchers
TV watchers, and not just couch potatoes, are at slight risk for developing Computer Vision Syndrome. Even though TV watching tends to occur for long durations without breaks the powered screen is typically much farther away than a computer screen so the effect is not as damaging. But if you are on the edge from computer use it might just push you over.
Other Risk Factors
Other things that increase your risk for developing Computer Vision Syndrome are:
- Aging - the older you get, the weaker your eye muscles become
- Dehydration - if you don't have enough water in your system your eyes can get dry
- Vision Problems - if corrective lenses can help your eye sight they will help with eye strain
- Contact Lenses - especially extended wear contact lenses, take them out every day
