Adjust the lumbar support so that the curve of your spine is evenly supported. Make sure not to over do it. You don't want you S-curve being pushed out. Just a nice, gentle, even support.
How to Properly Adjust the Driver's Seat
By Chris Adams, About.com Guide
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Lumbar Support
Driver's Seat Adjustment - Lumbar Support
Chris Adams, copyright 2010, licensed to About.com
The lumbar support can be a saving grace during long drives, or if you already suffer from back pain. If your car seat does not have an integrated lumbar support you should get an after market one.
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