The pelvis has the greatest range of motion of the three. You can increase the range of motion of all three through stretching as well.
Body Links: Introduction
By Chris Adams, About.com Guide
The spine can be broken down into 3 links: the pelvis, waist and torso. The pelvis is joined to the hips.
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- Body Links: Neck & Head
- Body Links: Arm & Wrist
- Body Links: Knee & Ankle
- Body Links: Hip & Shoulder
- Body Links: Pelvis
- Body Links: Waist
- Body Links: Torso
Explore Ergonomics
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