The shoulder, especially in the side profile, is the link with the greatest inherent range of motion. This range can be increased as well through stretching.
Body Links: Introduction
By Chris Adams, About.com Guide
The hip has a good range of motion. It is one joint that you can dramatically increase the range of motion through stretching.
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- Body Links: Neck & Head
- Body Links: Arm & Wrist
- Body Links: Knee & Ankle
- Body Links: Hip & Shoulder
- Body Links: Pelvis
- Body Links: Waist
- Body Links: Torso
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