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Body Links: Introduction

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Body Links: Hip & Shoulder

Body Links: Hip & Shoulder with Range of Motion

Body Links: Hip & Shoulder with Range of Motion

Chris Adams
The hip has a good range of motion. It is one joint that you can dramatically increase the range of motion through stretching.

The shoulder, especially in the side profile, is the link with the greatest inherent range of motion. This range can be increased as well through stretching.

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