1. Home
  2. Home & Garden
  3. Ergonomics

How to Increase Your Grip Strength

The Grip Flip

By Chris Adams, About.com

The best way to increase your grip strength is by exercising and increasing your muscle strength. But you can also increase your grip strength through the proper application of leverage.

Using the mechanics of your body to your advantage you can increase your grip by flipping it. Twist your hand at the wrist so that the thumb and pointer finger are on the bottom. Then grip like you normally would.

Your functional grip is now stronger, especially when twisting. This is great for loosening those stubborn jar lids.

More Ergonomics Quick Tips

Explore Ergonomics

More from About.com

  1. Home
  2. Home & Garden
  3. Ergonomics
  4. Body Mechanics
  5. Increase Your Grip Strength - How to Grip Better and Stronger

©2008 About.com, a part of The New York Times Company.

All rights reserved.