1. Home

Articles related to shoulder stretches

Office Yoga, The Essential 2 Minute Stretch Program - Shoulder ...
An essential stretching program for relieving stress within two minutes. Give your shoulders a good stretch.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_8.htm
The Essential 2 Minute Stretch Program - Ergonomics - About.com
An essential stretching program for relieving stress within two minutes. ... stretch will loosen most of the arm and provide another good wrist and shoulder stretch.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_9.htm
Shoulder and Chest Stretches for Your Golf Warmup - About.com
Use these shoulder and chest stretches as part of your golf warmup routine.
http://golf.about.com/od/fitnesshealth/ss/warmupstretches_3.htm
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
http://exercise.about.com/library/blseatedstretch.htm
Exercise Ball Workouts - Shoulder Stretches and Upper Back - Pilates
The shoulder stretches and upper back exercises shown here are ideal warm ups for exercise ball workouts. They are also great exercises to do at your ...
http://pilates.about.com/od/pilatesontheball/tp/3-Shoulder-Stretches-Sitting-The-Exercise-Ball.htm
Exercises for Shoulder Pain - Shoulder Surgery Rehab - Orthopedics
After shoulder injuries and shoulder surgery, some simple exercises can help you make a full recovery. Learn a few shoulder stretches and exercises.
http://orthopedics.about.com/od/shoulderelbowtreatments/p/exercises.htm
Physical Therapy - The Towel Shoulder Rotation Stretch
Improve your rotator cuff flexibility and shoulder mobility with this step-by-step guide to the towel shoulder rotation stretch.
http://physicaltherapy.about.com/od/flexibilityexercises/a/Towel-Shoulder-Stretch.htm
Best Stretching Exercises for Office Workers - About.com
Jun 4, 2014 ... If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.
http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm
Exercises to Stretch Your Neck - Physical Therapy - About.com
May 16, 2014 ... Four exercises to help gently stretch your neck muscles. ... Gently bend your neck in attempts to touch your left ear to your shoulder. Stop when ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/NeckStretches_5.htm
Forearm and Wrist Stretches for Your Golf Warmup - About.com
Use these forearm and wrist stretches as part of your golf warmup routine. ... Simple Shoulder Stretch for Flexibility - Reduce Shoulder Pain with This Si.
http://golf.about.com/od/fitnesshealth/ss/warmupstretches_4.htm
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10      Next

©2014 About.com. All rights reserved.