1. Home

Articles related to shoulder stretches

Office Yoga, The Essential 2 Minute Stretch Program - Shoulder ...
An essential stretching program for relieving stress within two minutes. Give your shoulders a good stretch.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_8.htm
Stretches to Reduce Shoulder Pain and Stress Video
Learn these quick and easy moves to lessen the stress and pain in your shoulders and to help prevent shoulder injury.
http://video.about.com/exercise/Shoulder-Stretches.htm
Exercises for Shoulder Pain - Shoulder Surgery Rehab - Orthopedics
Sep 10, 2014 ... After shoulder injuries and shoulder surgery, some simple exercises can help you make a full recovery. Learn a few shoulder stretches and ...
http://orthopedics.about.com/od/shoulderelbowtreatments/p/exercises.htm
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
http://exercise.about.com/library/blseatedstretch.htm
3 Shoulder Stretches On the Exercise Ball - Pilates - About.com
Sep 1, 2014 ... The shoulder stretches and upper back exercises shown here are ideal warm ups for exercise ball workouts. They are also great exercises to ...
http://pilates.about.com/od/pilatesontheball/tp/3-Shoulder-Stretches-Sitting-The-Exercise-Ball.htm
Physical Therapy - The Towel Shoulder Rotation Stretch
Apr 9, 2014 ... Improve your rotator cuff flexibility and shoulder mobility with this step-by-step guide to the towel shoulder rotation stretch.
http://physicaltherapy.about.com/od/flexibilityexercises/a/Towel-Shoulder-Stretch.htm
Simple Shoulder Stretch for Flexibility - Reduce Shoulder Pain with ...
Sep 26, 2013 ... Learn an easy and simple stretch to increase flexibility and reduce pain and stiffness in the shoulders and upper back.
http://sportsmedicine.about.com/od/flexibilityandstretching/qt/shoulder.htm
Stretches to Reduce and Prevent Neck Pain Video
Isolate the shoulders. Also be aware of your jaw and teeth. If they're crunched together, try to relax them throughout these series of stretches.
http://video.about.com/exercise/Neck-Stretches.htm
Shoulder Exercises - Strength Training Exercises for the Shoulders
Shoulder exercises for the front, middle and rear deltoids for strength, endurance and flexibility. Includes pictures and descriptions.
http://exercise.about.com/od/strengthtrainingworkouts/ss/shoulders2.htm
Ergonomic Shoulder Exercises Video
These ergonomic shoulder exercises are easy to do any space, even your office! This About.com video will teach you a few helpful ergonomic shoulder ...
http://video.about.com/ergonomics/Ergonomic-Shoulder-Exercises.htm
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10      Next

©2014 About.com. All rights reserved.