1. Home

Articles related to shoulder stretches

Office Yoga, The Essential 2 Minute Stretch Program - Shoulder ...
An essential stretching program for relieving stress within two minutes. Give your shoulders a good stretch.
Stretches to Reduce Shoulder Pain and Stress Video
Learn these quick and easy moves to lessen the stress and pain in your shoulders and to help prevent shoulder injury.
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
Exercises for Shoulder Pain - Shoulder Surgery Rehab - Orthopedics
Sep 10, 2014 ... After shoulder injuries and shoulder surgery, some simple exercises can help you make a full recovery. Learn a few shoulder stretches and ...
Shoulder Rotator Cuff Strengthening Exercises - Physical Therapy
Jun 17, 2014 ... The exercises contained in this step-by-step article are common shoulder exercises to help strengthen your shoulder and rotator cuff muscles.
3 Shoulder Stretches On the Exercise Ball - Pilates - About.com
Sep 1, 2014 ... The shoulder stretches and upper back exercises shown here are ideal warm ups for exercise ball workouts. They are also great exercises to ...
Physical Therapy - The Towel Shoulder Rotation Stretch
Apr 9, 2014 ... Improve your rotator cuff flexibility and shoulder mobility with this step-by-step guide to the towel shoulder rotation stretch.
Best Stretching Exercises for Office Workers - About.com
Jun 4, 2014 ... If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back and hips.
Ergonomic Shoulder Exercises Video
These ergonomic shoulder exercises are easy to do any space, even your office! This About.com video will teach you a few helpful ergonomic shoulder ...
Shoulder Exercises - Strength Training Exercises for the Shoulders
Shoulder exercises for the front, middle and rear deltoids for strength, endurance and flexibility. Includes pictures and descriptions.
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10      Next

©2014 About.com. All rights reserved.