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Articles related to quick stretching routines

The Essential 2 Minute Stretch Program - Ergonomics - About.com
An essential stretching program for relieving stress within two minutes. ... Boost Your Heart Health With This Walking Workout · Speed-Building Walking Workout  ...
10 Yoga Stretches You Should Do Daily - About.com
Sep 18, 2014 ... 10 Yoga Stretches for Your Daily Routine ... Begin Your Yoga Regimen with This 30-Day Quick Start Guide · Start Your 30 Days of Yoga Today ...
30-Day Quick Start Yoga Guide for Beginners - Your First Month
Jun 26, 2014 ... On the first day of your 30-day quick start introduction to yoga, you learned about useful yoga equipment and began your daily stretch routine.
30-Day Quick Start Yoga Guide for Beginners - Your First Week
Jun 26, 2014 ... On the first day of your Daily Stretch Routine every day and add Sun Salutations, Standing Poses and Seated Stretches to make a longer work ...
Best Stretching Exercises for Soccer - Sports Medicine - About.com
Soccer is a demanding sport that requires strength, agility, endurance and flexibility. Warming up and stretching appropriately can have a variety of benefits for ...
Yoga Stretches at Your Desk - Office Yoga - About.com
It's great to do a yoga routine before or after work, but what about incorporating yoga stretches into the rest of your day? This is especially important for people ...
Lower Back Stretches - Exercises for the Low Back - Physical Therapy
In this article, you will learn exercises to stretch the lower muscles of your back in a quick and effective way. Performing these stretches may help prevent back ...
Great Post Workout Stretches For Athletes
Mar 10, 2014 ... Try this quick post workout stretching routine to target all the major muscles used during most exercise.
Simple Stretches for Your Golf Warmup Routine - About.com
In an optimum golf warmup routine, stretching follows a quick aerobic "sweat breaker" and precedes progressive swinging (making practice or driving range ...
Total Body Stretch - Flexibility Exercises for the Entire Body
This Total Body Stretch will enhance flexibility in all the muscles of the body. Perfect for after a workout.
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