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Articles related to quick stretching routines

The Essential 2 Minute Stretch Program - Ergonomics - About.com
An essential stretching program for relieving stress within two minutes. ... Best Way to Get in Shape for Air Force Basic Training · Boost Your Heart Health With ...
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches.htm
10 Yoga Stretches for Your Daily Routine - About.com
Jun 25, 2014 ... This short yoga routine is a great way to get your daily dose of stretching in ... 30- Day Quick Start Yoga Guide for Beginners - Your First Month ...
http://yoga.about.com/od/yogasequences/ss/dailystretch.htm
30-Day Quick Start Yoga Guide for Beginners - Your First Month
Jun 26, 2014 ... On the first day of your 30-day quick start introduction to yoga, you learned about useful yoga equipment and began your daily stretch routine.
http://yoga.about.com/od/beginningyoga/a/30dayquickstartmonthone.htm
Simple Stretches for Your Golf Warmup Routine - About.com
In an optimum golf warmup routine, stretching follows a quick aerobic "sweat breaker" and precedes progressive swinging (making practice or driving range ...
http://golf.about.com/od/fitnesshealth/ss/warmupstretches.htm
Yoga Stretches at Your Desk - Office Yoga - About.com
May 16, 2014 ... Yoga stretches adpated to the workplace. ... It's great to do a yoga routine before or after work, but what about incorporating yoga ... 30-Day Quick Start Yoga Guide for Beginners - Your First Month · 30-Day Quick Start Yog...
http://yoga.about.com/od/yogasequences/tp/deskstretches.htm
30-Day Quick Start Yoga Guide for Beginners - Your First Week
Jun 26, 2014 ... On the first day of your Daily Stretch Routine every day and add Sun Salutations, Standing Poses and Seated Stretches to make a longer work ...
http://yoga.about.com/od/beginningyoga/a/30dayquickstartweekone.htm
Is It Good to Stretch Before a Swimming Workout?
How many times have you seen swimmers stretching before they get in the pool? ... I recommend a simple stretching routine: ... Quick Buns-Toning Workout.
http://swimming.about.com/od/stretching/a/stretch_before.htm
Golf Stretching Exercises - About.com
Golf stretching exercises can help improve your swing and game by improving your flexibility. Here are stretches that work as quick warmups before teeing off or  ...
http://golf.about.com/od/fitnesshealth/tp/golfstretching.htm
10 Simple Yoga Exercises - About.com
May 16, 2014 ... This is your basic morning stretch, but you are focusing on keeping the good alignment you established in mountain pose, particularly staying ...
http://yoga.about.com/od/yogasequences/tp/Simple-Yoga-Exercises.htm
Best Stretching Exercises for Office Workers - About.com
Jun 4, 2014 ... Stretching the chest may be one of the best exercises you can do for your ... to keep in your desk for quick stretching or strengthening moves.
http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm
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