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Articles related to quick stretching routines

30-Day Quick Start Yoga Guide for Beginners - Your First Month
Jun 26, 2014 ... The first week of workouts got you in the habit of stretching daily and ... Daily Stretch Routine and 30-45 minutes to do your expanded routines.
http://yoga.about.com/od/beginningyoga/a/30dayquickstartmonthone.htm
Best Stretching Exercises for Soccer - Sports Medicine - About.com
Dec 16, 2014 ... ... Sports Medicine . . . Exercises and Workout Routines for Fitness · Soccer ... Here are a few of the best stretching exercises for soccer players.
http://sportsmedicine.about.com/od/soccerworkouts/tp/BestSoccerStretches.htm
Quick Tip: How to Use Active Stretching for Calves Video
Active stretching for calves prevents tightness and soreness in your muscles. Watch this Quick Tip video from About.com for more on active stretching for ... Stretching for Myofascial Release Video · Sample Active Recovery Routines Video.
http://video.about.com/sportsmedicine/Quick-Tip--How-to-Use-Active-Stretching-for-Calves.htm
Quick Tip: How to Use Active Stretching for Glutes Video
Active stretching for glutes prevents tightness and soreness in your muscles. Watch this Quick Tip video from About.com for more on active stretching for ... Stretching for Myofascial Release Video · Sample Active Recovery Routines Video.
http://video.about.com/sportsmedicine/Quick-Tip--How-to-Use-Active-Stretching-for-Glutes.htm
Six 30-Day Quick-Start Workout Routines - Exercise - About.com
Dec 15, 2014 ... These six 30-day quick-start workout routines will help you get back in ... fitness elements -- cardio, weight training and stretching -- into their ...
http://exercise.about.com/od/exerciseforbeginners/a/QuickStartGuides.htm
Beginner Pilates Exercises - a 30 Day Quick Start Guide - About.com
Dec 16, 2014 ... You might also want to explore 30 day quick start guides from other About.com ... Group of cheerful people stretching on the exercising mat.
http://pilates.about.com/od/pilatesroutines/a/Pilates-Beginner-Exercise-Program.htm
Basic Training Workout Routines for Athletes - Sports Medicine
Get expert advice about workout routines and exercises for better sports performance, ... Proper stretching and flexibility exercises are essential for athletes.
http://sportsmedicine.about.com/od/sampleworkouts/u/Exercises.htm
30-Day Quick Start Yoga Guide for Beginners - Your First Week
30-Day Quick Start Yoga Guide for Beginners - Your First Week ... 15 minutes to do your Daily Stretch Routine and 30-45 minutes to do your expanded routines.
http://yoga.about.com/od/beginningyoga/a/30dayquickstartweekone.htm
10 Ways to Recover Quickly After Exercise
Young female runner stretching leg, New York City, USA - Cultura/Edwin ... For weight training routines, never work the same muscles groups two days in a row.
http://sportsmedicine.about.com/od/sampleworkouts/a/After-Exercise.htm
Golf Stretching Exercises - About.com
The term "golf stretching" refers to stretches and stretching routines that specifically benefit golfers. The stretches ... Video: 5 Stretches for a Quick Golf Warm-up.
http://golf.about.com/od/fitnesshealth/tp/golfstretching.htm
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