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Articles related to quick stretching routines

The Essential 2 Minute Stretch Program - Ergonomics - About.com
An essential stretching program for relieving stress within two minutes. Starting with eye stretches to relieve eye strain.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches.htm
10 Yoga Stretches You Should Do Daily - About.com
Sep 18, 2014 ... 10 Yoga Stretches for Your Daily Routine ... Begin Your Yoga Regimen with This 30-Day Quick Start Guide · Start Your 30 Days of Yoga Today ...
http://yoga.about.com/od/yogasequences/ss/dailystretch.htm
30-Day Quick Start Yoga Guide for Beginners - Your First Month
Jun 26, 2014 ... On the first day of your 30-day quick start introduction to yoga, you learned about useful yoga equipment and began your daily stretch routine.
http://yoga.about.com/od/beginningyoga/a/30dayquickstartmonthone.htm
Best Stretching Exercises for Office Workers - About.com
Jun 4, 2014 ... Stretching the chest may be one of the best exercises you can do for your ... to keep in your desk for quick stretching or strengthening moves.
http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm
Great Post Workout Stretches For Athletes
Mar 10, 2014 ... Try this quick post workout stretching routine to target all the major muscles used during most exercise.
http://sportsmedicine.about.com/od/flexibilityandstretching/tp/Great-Post-Workout-Stretches-For-Athletes.htm
30-Day Quick Start Yoga Guide for Beginners - Your First Week
Jun 26, 2014 ... On the first day of your Daily Stretch Routine every day and add Sun Salutations, Standing Poses and Seated Stretches to make a longer work ...
http://yoga.about.com/od/beginningyoga/a/30dayquickstartweekone.htm
Simple Stretches for Your Golf Warmup Routine - About.com
In an optimum golf warmup routine, stretching follows a quick aerobic "sweat breaker" and precedes progressive swinging (making practice or driving range ...
http://golf.about.com/od/fitnesshealth/ss/warmupstretches.htm
Lower Back Stretches - Exercises for the Low Back - Physical Therapy
Jun 25, 2014 ... In this article, you will learn exercises to stretch the lower muscles of your back in a quick and effective way. Performing these stretches may ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch.htm
Yoga Stretches at Your Desk - Office Yoga - About.com
May 19, 2014 ... It's great to do a yoga routine before or after work, but what about ... Begin Your Yoga Regimen with This 30-Day Quick Start Guide · Start Your ...
http://yoga.about.com/od/yogasequences/tp/deskstretches.htm
Total Body Stretch - Flexibility Exercises for the Entire Body
This Total Body Stretch will enhance flexibility in all the muscles of the body. Perfect for after a workout.
http://exercise.about.com/cs/flexibility/l/bltotalstretch.htm
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