Articles related to quick stretching routines
The Essential 2 Minute Stretch Program - Ergonomics - About.com
An essential stretching program for relieving stress within two minutes. Starting with eye stretches to relieve eye strain.
10 Yoga Stretches You Should Do Daily - About.com
Sep 18, 2014 ... This short yoga routine is a great way to get your daily dose of stretching in 10-15 minutes. Designed to target major muscle groups where ...
30-Day Quick Start Yoga Guide for Beginners - Your First Month
Jun 26, 2014 ... On the first day of your 30-day quick start introduction to yoga, you learned about useful yoga equipment and began your daily stretch routine.
Simple Stretches for Your Golf Warmup Routine - About.com
In an optimum golf warmup routine, stretching follows a quick aerobic "sweat breaker" and precedes progressive swinging (making practice or driving range ...
Yoga Stretches at Your Desk - Office Yoga - About.com
It's great to do a yoga routine before or after work, but what about incorporating yoga stretches into the rest of your day? This is especially important for people ...
30-Day Quick Start Yoga Guide for Beginners - Your First Week
Jun 26, 2014 ... On the first day of your Daily Stretch Routine every day and add Sun Salutations, Standing Poses and Seated Stretches to make a longer work ...
Best Stretching Exercises for Soccer - Sports Medicine - About.com
Soccer is a demanding sport that requires strength, agility, endurance and flexibility. Warming up and stretching appropriately can have a variety of benefits for ...
Lower Back Stretches - Exercises for the Low Back - Physical Therapy
In this article, you will learn exercises to stretch the lower muscles of your back in a quick and effective way. Performing these stretches may help prevent back ...
Total Body Stretch - Flexibility Exercises for the Entire Body
This Total Body Stretch will enhance flexibility in all the muscles of the body. Perfect for after a workout.
Great Post Workout Stretches For Athletes
Mar 10, 2014 ... Try this quick post workout stretching routine to target all the major muscles used during most exercise.