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Articles related to back stretches

Back Stretching Exercises - Physical Therapy - About.com
May 16, 2014 ... Learn exercises to stretch the tight muscles of your back.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/BackStretches.htm
Lower Back Stretches - Exercises for the Low Back - Physical Therapy
Exercises to stretch the lower back muscles are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch.htm
Lower Back Stretches and Exercises for Pain Prevention
Jun 5, 2014 ... Low back pain affects nearly everyone at one time or another. Studies indicate that postural awareness and exercise are two of the most ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/low-back-exercises.htm
Exercises and Stretches for Back Pain - Orthopedics - About.com
Stretches and exercises are one of the most effective methods of treating many types of back pain. In fact, the National Institute of Neurological Disorders and ...
http://orthopedics.about.com/od/rehabexercises/tp/backstretchandexercise.htm
Lower Back Stretches - Back Extension Prone - Physical Therapy
Exercises to stretch the lower back muscles are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_2.htm
Lower Back Stretches - Cat Stretch - Physical Therapy - About.com
Exercises to stretch the lower back muscles are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_3.htm
The Pelvic Tilt - Lower Back Stretches - Physical Therapy - About.com
Exercises to stretch the lower back muscles are reviewed. Page 4.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_4.htm
Back Pain and Sleep - Early Morning Back Exercises and Stretches ...
Apr 5, 2007 ... Taking a moment first thing in the morning to lie on your stomach will help to stretch your back and decompress disks. Just put a flat pillow or ...
http://backandneck.about.com/od/activitiesofdailyliving/ig/Early-Morning-Back-Stretches/Stomach-Lying.htm
Strengthen & Stretch Your Back - Exercise - About.com
This gentle, relaxing workout will strengthen and stretch the lower back muscles.
http://exercise.about.com/library/blstrengthenandstretchtheback.htm
Hip Opener and Lower Back Pain Stretching Exercises
May 16, 2014 ... In this photo, Chicago Bears cornerback Devin Hester demonstrates a simple stretching exercise that opens the hips and stretches the lower ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/backstretch_4.htm
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