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Articles related to back stretches

Back Stretching Exercises - Physical Therapy - About.com
Jun 17, 2014 ... In this article, you will learn some exercises to stretch all of the major muscles of your back in a quick and effective way. Performing these ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/BackStretches.htm
Lower Back Stretches - Exercises for the Low Back - Physical Therapy
Jun 25, 2014 ... In this article, you will learn exercises to stretch the lower muscles of your back in a quick and effective way. Performing these stretches may ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch.htm
Lower Back Stretches - Back Extension Prone - Physical Therapy
Exercises to stretch the lower back muscles are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_2.htm
Twisting Lower Back Stretch - Pilates - About.com
This gentle twist exercise can be used a a lower back stretch before or exercise or after. Use back stretches to increase flexibility and help relieve back pain.
http://pilates.about.com/od/backstretchandstrength/ht/back-stretch-twist.htm
Lower Back Stretches and Exercises for Pain Prevention
Jun 17, 2014 ... Low back pain affects nearly everyone at one time or another. Studies indicate that postural awareness and exercise are two of the most ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/low-back-exercises.htm
Exercises and Stretches for Back Pain - About Orthopedics
Stretches and exercises are one of the most effective methods of treating many types of back pain. In fact, the National Institute of Neurological Disorders and ...
http://orthopedics.about.com/od/rehabexercises/tp/backstretchandexercise.htm
Lower Back Stretches - Cat Stretch - Physical Therapy - About.com
Jun 25, 2014 ... Exercises to stretch the lower back muscles are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_3.htm
Back Stretches - Cat and Cow - Pilates and Yoga Exercises and ...
Cat-cow back stretch is a wonderful, balanced exercise for the back because it is both a stretch (cat), and an extension (cow) exercise. It tones and stretches the ...
http://pilates.about.com/od/pilatesmat/ss/back-stretch-cat-cow.htm
Strengthen & Stretch Your Back - Exercise - About.com
This gentle, relaxing workout will strengthen and stretch the lower back muscles.
http://exercise.about.com/library/blstrengthenandstretchtheback.htm
The Pelvic Tilt - Lower Back Stretches - Physical Therapy - About.com
Jun 25, 2014 ... Exercises to stretch the lower back muscles are reviewed. Page 4.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_4.htm
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