Articles related to back stretches
Back Stretching Exercises - Physical Therapy - About.com
Jun 17, 2014 ... In this article, you will learn some exercises to stretch all of the major muscles of your back in a quick and effective way. Performing these ...
Lower Back Stretches - Exercises for the Low Back - Physical Therapy
Jun 25, 2014 ... In this article, you will learn exercises to stretch the lower muscles of your back in a quick and effective way. Performing these stretches may ...
Lower Back Stretches - Back Extension Prone - Physical Therapy
Exercises to stretch the lower back muscles are reviewed.
Twisting Lower Back Stretch - Pilates - About.com
This gentle twist exercise can be used a a lower back stretch before or exercise or after. Use back stretches to increase flexibility and help relieve back pain.
Lower Back Stretches and Exercises for Pain Prevention
Jun 17, 2014 ... Low back pain affects nearly everyone at one time or another. Studies indicate that postural awareness and exercise are two of the most ...
Exercises and Stretches for Back Pain - About Orthopedics
Stretches and exercises are one of the most effective methods of treating many types of back pain. In fact, the National Institute of Neurological Disorders and ...
Lower Back Stretches - Cat Stretch - Physical Therapy - About.com
Jun 25, 2014 ... Exercises to stretch the lower back muscles are reviewed.
Back Stretches - Cat and Cow - Pilates and Yoga Exercises and ...
Cat-cow back stretch is a wonderful, balanced exercise for the back because it is both a stretch (cat), and an extension (cow) exercise. It tones and stretches the ...
Strengthen & Stretch Your Back - Exercise - About.com
This gentle, relaxing workout will strengthen and stretch the lower back muscles.
The Pelvic Tilt - Lower Back Stretches - Physical Therapy - About.com
Jun 25, 2014 ... Exercises to stretch the lower back muscles are reviewed. Page 4.