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Articles related to back stretches

Office Yoga, The Essential 2 Minute Stretch Program - Back Stretch
An essential stretching program for relieving stress within two minutes. A good back stretch will ease tension in your back and hips as well as elongate your ...
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_5.htm
Back Stretching Exercises - Physical Therapy - About.com
Jun 17, 2014 ... In this article, you will learn some exercises to stretch all of the major muscles of your back in a quick and effective way. Performing these ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/BackStretches.htm
Lower Back Stretches - Exercises for the Low Back - Physical Therapy
Jun 25, 2014 ... In this article, you will learn exercises to stretch the lower muscles of your back in a quick and effective way. Performing these stretches may ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch.htm
Lower Back Stretches and Exercises for Pain Prevention
Learn easy stretches to prevent low back pain. ... By keeping proper posture and good mobility and strength in your low back, you can also help prevent low ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/low-back-exercises.htm
Lower Back Stretches - Back Extension Prone - Physical Therapy
Jun 25, 2014 ... Exercises to stretch the lower back muscles are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_2.htm
Lower Back Stretches - Cat Stretch - Physical Therapy - About.com
Jun 25, 2014 ... Exercises to stretch the lower back muscles are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_3.htm
The Pelvic Tilt - Lower Back Stretches - Physical Therapy - About.com
Jun 25, 2014 ... Exercises to stretch the lower back muscles are reviewed. Page 4.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_4.htm
Twisting Lower Back Stretch - Pilates - About.com
This gentle twist exercise can be used a a lower back stretch before or exercise or after. Use back stretches to increase flexibility and help relieve back pain.
http://pilates.about.com/od/backstretchandstrength/ht/back-stretch-twist.htm
Strengthen & Stretch Your Back - Exercise - About.com
This gentle, relaxing workout will strengthen and stretch the lower back muscles.
http://exercise.about.com/library/blstrengthenandstretchtheback.htm
5 Essential Yoga Poses that Stretch the Lower Back - About.com
Aug 18, 2014 ... Yoga is a great way to maintain spinal health. Many people experience lower back pain, so it's particularly important to stretch and strengthen ...
http://yoga.about.com/od/yogaandbackpain/tp/5-Essential-Lower-Back-Stretches.htm
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