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Articles related to back stretches

Lower Back Stretches - Exercises for the Low Back - Physical Therapy
In this article, you will learn exercises to stretch the lower muscles of your back in a quick and effective way. Performing these stretches may help prevent back ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch.htm
Back Stretching Exercises - Physical Therapy - About.com
Jun 17, 2014 ... In this article, you will learn some exercises to stretch all of the major muscles of your back in a quick and effective way. Performing these ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/BackStretches.htm
Lower Back Stretches - Back Extension Prone - Physical Therapy
Exercises to stretch the lower back muscles are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_2.htm
Lower Back Stretches - Cat Stretch - Physical Therapy - About.com
Nov 26, 2014 ... Exercises to stretch the lower back muscles are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_3.htm
The Pelvic Tilt - Lower Back Stretches - Physical Therapy - About.com
Exercises to stretch the lower back muscles are reviewed. Page 4.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_4.htm
Hip and Lower Back Stretch - Sports Medicine - About.com
Learn an easy and simple stretch the hips and lower back muscles.
http://sportsmedicine.about.com/od/flexibilityandstretching/qt/hip-back-stretch.htm
Lower Back Stretches and Exercises for Pain Prevention
Learn easy stretches to prevent low back pain. ... By keeping proper posture and good mobility and strength in your low back, you can also help prevent low ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/low-back-exercises.htm
Twisting Lower Back Stretch - Pilates - About.com
This gentle twist exercise can be used a a lower back stretch before or exercise or after. Use back stretches to increase flexibility and help relieve back pain.
http://pilates.about.com/od/backstretchandstrength/ht/back-stretch-twist.htm
5 Essential Yoga Poses that Stretch the Lower Back - About.com
Yoga is a great way to maintain spinal health. Many people experience lower back pain, so it's particularly important to stretch and strengthen this area.
http://yoga.about.com/od/yogaandbackpain/tp/5-Essential-Lower-Back-Stretches.htm
Back Stretches for Back Pain - How-to Videos - About.com
Do just a few back stretches for back pain each day to alleviate pain. See how quick and easy it is to perform these back stretches for back pain.
http://video.about.com/backandneck/Back-Stretches-for-Back-Pain.htm
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