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Articles related to back stretches

Office Yoga, The Essential 2 Minute Stretch Program - Back Stretch
An essential stretching program for relieving stress within two minutes. A good back stretch will ease tension in your back and hips as well as elongate your ...
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_5.htm
Lower Back Stretches - Exercises for the Low Back - Physical Therapy
In this article, you will learn exercises to stretch the lower muscles of your back in a quick and effective way. Performing these stretches may help prevent back ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch.htm
Back Stretching Exercises - Physical Therapy - About.com
Jun 17, 2014 ... In this article, you will learn some exercises to stretch all of the major muscles of your back in a quick and effective way. Performing these ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/BackStretches.htm
Lower Back Stretches and Exercises for Pain Prevention
Oct 24, 2014 ... Learn easy stretches to prevent low back pain. ... Low back pain affects nearly everyone at one time or another. Studies indicate that postural ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/low-back-exercises.htm
Twisting Lower Back Stretch - Pilates - About.com
This gentle twist exercise can be used a a lower back stretch before or exercise or after. Use back stretches to increase flexibility and help relieve back pain.
http://pilates.about.com/od/backstretchandstrength/ht/back-stretch-twist.htm
Lower Back Stretches - Back Extension Prone - Physical Therapy
Exercises to stretch the lower back muscles are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/LowBackStretch_2.htm
5 Essential Yoga Poses that Stretch the Lower Back - About.com
Aug 18, 2014 ... Yoga is a great way to maintain spinal health. Many people experience lower back pain, so it's particularly important to stretch and strengthen ...
http://yoga.about.com/od/yogaandbackpain/tp/5-Essential-Lower-Back-Stretches.htm
Strengthen & Stretch Your Back - Exercise - About.com
This gentle, relaxing workout will strengthen and stretch the lower back muscles.
http://exercise.about.com/library/blstrengthenandstretchtheback.htm
How to Do Back Stretches for Back Pain - Videos - About.com
Do just a few back stretches for back pain each day to alleviate pain. See how quick and easy it is to perform these back stretches for back pain.
http://video.about.com/backandneck/Back-Stretches-for-Back-Pain.htm
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders.
http://exercise.about.com/library/blseatedstretch.htm
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