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Articles related to arm stretches

Office Yoga, The Essential 2 Minute Stretch Program - Arm and Wrist ...
An essential stretching program for relieving stress within two minutes. A single motion to stretch the upper arm, elbow, forearm and wrist.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_9.htm
Arms and Abs Stretch for Runners - Running and Jogging - About.com
This move is great for stretching your arms and obliques, or side abdominals.
http://running.about.com/od/stretchesforrunners/a/armsandabsstretch.htm
Physical Therapy - The Towel Shoulder Rotation Stretch
The shoulder is a complex ball and socket joint that allows you to move your arm in many different directions. Tightness in the shoulder may cause shoulder pain ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/Towel-Shoulder-Stretch.htm
Total Body Stretch - Flexibility Exercises for the Entire Body
Total Body Stretch. This total body stretch workout offers basic exercises to build flexibility in the chest, shoulders, back, arms and legs. Try these exercises after ...
http://exercise.about.com/cs/flexibility/l/bltotalstretch.htm
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders. ... Take the right arm straight out in front of you and flex the palm up.
http://exercise.about.com/library/blseatedstretch.htm
8 Head-To-Toe Running Stretches - Running and Jogging - About.com
May 16, 2014 ... You use your upper body when you're running, so it's important to stretch your arms when you've finished your run. Here's how to stretch your ...
http://running.about.com/od/stretchesforrunners/tp/stretchesforrunning.htm
Exercise Ball Workouts - Shoulder Stretches and Upper Back - Pilates
Arms Out - Curve Forward and Lift Back. exercise ball stretch. (c)2010, Marguerite Ogle. Begin sitting on the ball with your feet flat on the floor, your legs parallel ...
http://pilates.about.com/od/pilatesontheball/tp/3-Shoulder-Stretches-Sitting-The-Exercise-Ball.htm
Side Stretches - Seated Exercise - Side Stretches - Breast Cancer
Side stretches can be done in a seated position. These will help with trunk, shoulder, and arm flexibility. Learn how to do side stretches here. Page 6.
http://breastcancer.about.com/od/lifeaftertreatment/ss/arm_exercises_tutorial_6.htm
Stretch Your Wrists to Prevent RSI and Carpal Tunnel - Healthy Aging
This week, three times a day, practice these simple stretches for your wrists. ... Stretch: While standing, hold your arms straight out in front of you with your fingers ...
http://longevity.about.com/od/longevitytools/a/stretch_rsi.htm
Kayak Stretching - Stretching Tips for Kayakers - Paddling - About.com
To stretch your arms, put your arm straight out in front of you with your palm facing up. Grab your fingers with your other hand and pull your fingers down while ...
http://paddling.about.com/od/techniquemaneuvers/tp/Stretching-Tips-For-Kayakers.htm
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