Articles related to arm stretches
Office Yoga, The Essential 2 Minute Stretch Program - Arm and Wrist ...
An essential stretching program for relieving stress within two minutes. A single motion to stretch the upper arm, elbow, forearm and wrist.
Upper Torso and Arm Stretch - Ergonomics - About.com
An essential stretching program for relieving stress within two minutes. Stretch your upper torso, shoulders and arms with one easy motion.
Stretches to Reduce Shoulder Pain and Stress Video
Video:Stretches to Reduce and Prevent Shoulder Pain ... the floor. We're going to extend the arm up, with the arm and ear are close to each other if not touching.
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders. ... Take the right arm straight out in front of you and flex the palm up.
How to Do an Overhead Arm Stretch - Family Fitness - About.com
Jun 27, 2014 ... This simple, yet very effective overhead arm stretch works the upper body, shoulders, and arms. Stand up straight with feet together (not all of ...
Physical Therapy - The Towel Shoulder Rotation Stretch
Apr 9, 2014 ... The shoulder is a complex ball and socket joint that allows you to move your arm in many different directions. Tightness in the shoulder may ...
Ergonomic Arm Exercises Video
Ergonomic arm exercises are easy to do and can be done at any time. This video will teach ... One excellent exercise for the arms is the upper torso arm stretch.
How to Use a Foam Roller on the Triceps and Arms - Sports Medicine
Aug 11, 2014 ... Learn foam roller arm exercises for the latissimus dorsi, triceps, and teres major. Page 8. ... Foam Roller Stretch for the IT Band · 6 · Foam Roller ...
Tricep Stretches: lengthen muscles in the back of the upper arm
Senior Exercise Series: Safety tips and instructions for Tricep Stretches, which lengthen muscles in the back of the upper arm.
How to Do an Arms Outstretched Stretch - Family Fitness - About.com
Jun 27, 2014 ... This exercise works the arm and shoulder muscles. Stand with arms outstretched (think wide, wider, widest!) and thumbs pointing down.