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Articles related to arm stretches

Office Yoga, The Essential 2 Minute Stretch Program - Arm and Wrist ...
An essential stretching program for relieving stress within two minutes. A single motion to stretch the upper arm, elbow, forearm and wrist.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_9.htm
Upper Torso and Arm Stretch - Ergonomics - About.com
It also stretches the arms from fingertip to shoulder blade and provides an extra good stretch of the wrist. Photo Credit: 2006, Amy Mosley Photography, licensed  ...
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_7.htm
Stretches to Reduce Shoulder Pain and Stress Video
Video:Stretches to Reduce and Prevent Shoulder Pain ... the floor. We're going to extend the arm up, with the arm and ear are close to each other if not touching.
http://video.about.com/exercise/Shoulder-Stretches.htm
Tricep Stretches: lengthen muscles in the back of the upper arm
Senior Exercise Series: Safety tips and instructions for Tricep Stretches, which lengthen muscles in the back of the upper arm.
http://seniorliving.about.com/od/basicexerciseseries/ss/stretchexercise_2.htm
8 Head-To-Toe Running Stretches - Running & Jogging - About.com
Dec 27, 2014 ... ... prevention. Here are some great running stretches. ... Here's how to stretch your triceps, the muscles on the back of your upper arm. More .
http://running.about.com/od/stretchesforrunners/tp/stretchesforrunning.htm
Seated Stretch for the Back, Shoulders and Neck
Do these stretches several times throughout the day to relax and stretch the upper body. ... Take the right arm straight out in front of you and flex the palm up.
http://exercise.about.com/library/blseatedstretch.htm
3 Shoulder Stretches On the Exercise Ball - Pilates - About.com
Sep 1, 2014 ... Learn shoulder stretches and upper back exercises you can do in ... Take your left hand under your right arm and grasp your right arm just ...
http://pilates.about.com/od/pilatesontheball/tp/3-Shoulder-Stretches-Sitting-The-Exercise-Ball.htm
Stretches for Kayakers: Muscles, the Body and Kayaking - Paddling
Arm Stretches for Kayaking. The arms should mainly be transferring the work done by the core muscles in paddling. Still, even if they aren't generating the power ...
http://paddling.about.com/od/techniquemaneuvers/tp/Muscles-And-Body-Parts-Used-In-Kayaking.htm
Exercises for Shoulder Pain - Shoulder Surgery Rehab - Orthopedics
... a full recovery. Learn a few shoulder stretches and exercises. ... These are performed by bending forward to allow your arm to hang down towards the ground.
http://orthopedics.about.com/od/shoulderelbowtreatments/p/exercises.htm
How to Use a Foam Roller on the Triceps and Arms - Sports Medicine
Arm exercises are a great way to release tight muscles and trigger points in the arms, back, and triceps. Learn foam roller arm exercises for the latissimus dorsi, ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_8.htm
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