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Articles related to arm stretches

Office Yoga, The Essential 2 Minute Stretch Program - Arm and Wrist ...
An essential stretching program for relieving stress within two minutes. A single motion to stretch the upper arm, elbow, forearm and wrist.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_9.htm
Upper Torso and Arm Stretch - Ergonomics - About.com
An essential stretching program for relieving stress within two minutes. Stretch your upper torso, shoulders and arms with one easy motion.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_7.htm
Stretches to Reduce Shoulder Pain and Stress Video
Video:Stretches to Reduce and Prevent Shoulder Pain ... the floor. We're going to extend the arm up, with the arm and ear are close to each other if not touching.
http://video.about.com/exercise/Shoulder-Stretches.htm
Physical Therapy - The Towel Shoulder Rotation Stretch
Apr 9, 2014 ... Use a towel to bring the arm up behind the back to stretch the shoulder. A towel can be used to stretch the shoulder joint and rotator cuff ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/Towel-Shoulder-Stretch.htm
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders. ... Take the right arm straight out in front of you and flex the palm up.
http://exercise.about.com/library/blseatedstretch.htm
How to Do an Overhead Arm Stretch - Family Fitness - About.com
Jun 27, 2014 ... This simple, yet very effective overhead arm stretch works the upper body, shoulders, and arms. Stand up straight with feet together (not all of ...
http://familyfitness.about.com/od/kidssports/ss/Kids-Stretching-Exercises_4.htm
Total Body Stretch - Flexibility Exercises for the Entire Body
This Total Body Stretch will enhance flexibility in all the muscles of the body. ... basic exercises to build flexibility in the chest, shoulders, back, arms and legs.
http://exercise.about.com/cs/flexibility/l/bltotalstretch.htm
Arms and Abs Stretch for Runners - Running and Jogging - About.com
May 1, 2014 ... This move is great for stretching your arms and obliques, or side abdominals.
http://running.about.com/od/stretchesforrunners/a/armsandabsstretch.htm
Tricep Stretches: lengthen muscles in the back of the upper arm
Senior Exercise Series: Safety tips and instructions for Tricep Stretches, which lengthen muscles in the back of the upper arm.
http://seniorliving.about.com/od/basicexerciseseries/ss/stretchexercise_2.htm
Stretch Your Wrists to Prevent RSI and Carpal Tunnel - Healthy Aging
May 13, 2014 ... This week, three times a day, practice these simple stretches for your wrists. ... Stretch: While standing, hold your arms straight out in front of you ...
http://longevity.about.com/od/longevitytools/a/stretch_rsi.htm
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