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Articles related to arm stretches

Office Yoga, The Essential 2 Minute Stretch Program - Arm and Wrist ...
An essential stretching program for relieving stress within two minutes. A single motion to stretch the upper arm, elbow, forearm and wrist.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_9.htm
Arms and Abs Stretch for Runners - Running and Jogging - About.com
This move is great for stretching your arms and obliques, or side abdominals.
http://running.about.com/od/stretchesforrunners/a/armsandabsstretch.htm
Physical Therapy - The Towel Shoulder Rotation Stretch
Use a towel to bring the arm up behind the back to stretch the shoulder. A towel can be used to stretch the shoulder joint and rotator cuff tendons. Brett Sears, PT  ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/Towel-Shoulder-Stretch.htm
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders. ... Take the right arm straight out in front of you and flex the palm up.
http://exercise.about.com/library/blseatedstretch.htm
Total Body Stretch - Flexibility Exercises for the Entire Body
This Total Body Stretch will enhance flexibility in all the muscles of the body. ... basic exercises to build flexibility in the chest, shoulders, back, arms and legs.
http://exercise.about.com/cs/flexibility/l/bltotalstretch.htm
8 Head-To-Toe Running Stretches - Running and Jogging - About.com
May 16, 2014 ... You use your upper body when you're running, so it's important to stretch your arms when you've finished your run. Here's how to stretch your ...
http://running.about.com/od/stretchesforrunners/tp/stretchesforrunning.htm
Exercise Ball Workouts - Shoulder Stretches and Upper Back - Pilates
Arms Out - Curve Forward and Lift Back. exercise ball stretch. (c)2010, Marguerite Ogle. Begin sitting on the ball with your feet flat on the floor, your legs parallel ...
http://pilates.about.com/od/pilatesontheball/tp/3-Shoulder-Stretches-Sitting-The-Exercise-Ball.htm
Side Stretches - Seated Exercise - Side Stretches - Breast Cancer
Side stretches can be done in a seated position. These will help with trunk, shoulder, and arm flexibility. Learn how to do side stretches here. Page 6.
http://breastcancer.about.com/od/lifeaftertreatment/ss/arm_exercises_tutorial_6.htm
Stretch Your Wrists to Prevent RSI and Carpal Tunnel - Healthy Aging
This week, three times a day, practice these simple stretches for your wrists. ... Stretch: While standing, hold your arms straight out in front of you with your fingers ...
http://longevity.about.com/od/longevitytools/a/stretch_rsi.htm
Stretches to Reduce Shoulder Pain and Stress Video
Video:Stretches to Reduce and Prevent Shoulder Pain ... the floor. We're going to extend the arm up, with the arm and ear are close to each other if not touching.
http://video.about.com/exercise/Shoulder-Stretches.htm
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