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Articles related to arm stretches

Arm and Wrist Stretch - Ergonomics - About.com
An essential stretching program for relieving stress within two minutes. A single motion to stretch the upper arm, elbow, forearm and wrist.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_9.htm
Upper Torso and Arm Stretch - Ergonomics - About.com
An essential stretching program for relieving stress within two minutes. Stretch your upper torso, shoulders and arms with one easy motion.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_7.htm
Office Yoga, The Essential 2 Minute Stretch Program - Ankle Stretch
An essential stretching program for relieving stress within two minutes. ... Stretch 7: Upper Torso and Arm Stretch 7 · Stretch 8: Shoulder Stretch 8 · Stretch 9: Arm ...
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_10.htm
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders. ... Take the right arm straight out in front of you and flex the palm up.
http://exercise.about.com/library/blseatedstretch.htm
Total Body Stretch - Flexibility Exercises for the Entire Body
This Total Body Stretch will enhance flexibility in all the muscles of the body. ... basic exercises to build flexibility in the chest, shoulders, back, arms and legs.
http://exercise.about.com/cs/flexibility/l/bltotalstretch.htm
Physical Therapy - The Towel Shoulder Rotation Stretch
Use a towel to bring the arm up behind the back to stretch the shoulder. A towel can be used to stretch the shoulder joint and rotator cuff tendons. Brett Sears, PT  ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/Towel-Shoulder-Stretch.htm
Arms and Abs Stretch for Runners - Running and Jogging - About.com
This move is great for stretching your arms and obliques, or side abdominals.
http://running.about.com/od/stretchesforrunners/a/armsandabsstretch.htm
Exercise Ball Workouts - Shoulder Stretches and Upper Back - Pilates
Arms Out - Curve Forward and Lift Back. exercise ball stretch. (c)2010, Marguerite Ogle. Begin sitting on the ball with your feet flat on the floor, your legs parallel ...
http://pilates.about.com/od/pilatesontheball/tp/3-Shoulder-Stretches-Sitting-The-Exercise-Ball.htm
8 Head-To-Toe Running Stretches - Running and Jogging - About.com
May 16, 2014 ... You use your upper body when you're running, so it's important to stretch your arms when you've finished your run. Here's how to stretch your ...
http://running.about.com/od/stretchesforrunners/tp/stretchesforrunning.htm
Stretch Your Wrists to Prevent RSI and Carpal Tunnel - Healthy Aging
This week, three times a day, practice these simple stretches for your wrists. ... Stretch: While standing, hold your arms straight out in front of you with your fingers ...
http://longevity.about.com/od/longevitytools/a/stretch_rsi.htm
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