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Articles related to arm stretches

Office Yoga, The Essential 2 Minute Stretch Program - Arm and Wrist ...
An essential stretching program for relieving stress within two minutes. A single motion to stretch the upper arm, elbow, forearm and wrist.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_9.htm
Upper Torso and Arm Stretch - Ergonomics - About.com
An essential stretching program for relieving stress within two minutes. Stretch your upper torso, shoulders and arms with one easy motion.
http://ergonomics.about.com/od/treatmentprevention/ss/essentstretches_7.htm
Stretches to Reduce Shoulder Pain and Stress Video
Video:Stretches to Reduce and Prevent Shoulder Pain ... the floor. We're going to extend the arm up, with the arm and ear are close to each other if not touching.
http://video.about.com/exercise/Shoulder-Stretches.htm
Physical Therapy - The Towel Shoulder Rotation Stretch
If you have had shoulder surgery, like a rotator cuff repair, the muscles may need to be stretched as part of your physical therapy program. Fractures to the arm ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/Towel-Shoulder-Stretch.htm
Seated Stretch for the Back, Shoulders and Neck
Try this short and gentle routine to stretch the muscles of the back, neck and shoulders. ... Take the right arm straight out in front of you and flex the palm up.
http://exercise.about.com/library/blseatedstretch.htm
Tricep Stretches: lengthen muscles in the back of the upper arm
Senior Exercise Series: Safety tips and instructions for Tricep Stretches, which lengthen muscles in the back of the upper arm.
http://seniorliving.about.com/od/basicexerciseseries/ss/stretchexercise_2.htm
Total Body Stretch - Flexibility Exercises for the Entire Body
This Total Body Stretch will enhance flexibility in all the muscles of the body. ... basic exercises to build flexibility in the chest, shoulders, back, arms and legs.
http://exercise.about.com/cs/flexibility/l/bltotalstretch.htm
Ergonomic Arm Exercises Video
Ergonomic arm exercises are easy to do and can be done at any time. This video will teach ... One excellent exercise for the arms is the upper torso arm stretch.
http://video.about.com/ergonomics/Ergonomic-Arm-Exercises.htm
Arms and Abs Stretch for Runners - Running & Jogging - About.com
May 1, 2014 ... This move is great for stretching your arms and obliques, or side abdominals.
http://running.about.com/od/stretchesforrunners/a/armsandabsstretch.htm
How to Use a Foam Roller on the Triceps and Arms - Sports Medicine
Aug 11, 2014 ... Arm exercises are a great way to release tight muscles and trigger points in the arms, back, and triceps. Learn foam roller arm exercises for the latissimus dorsi, triceps, and teres major. Page 8. ... Flexibility and Stretching ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_8.htm
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